8/27/2013
4:00 PM
7.2 mi
1:00:42
8:24 mi
No additional information was recorded for this entry.
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foot exercises, minibands, more foot drills, 15 minute jog to frear, dynamic stretches, workout, 15 minute jog back to ECAV, lift
warmup as a group, cool down with gracie and super senior allison