Notes
90s plank (wooo!)
45s side planks (ea side)
20 flutter kicks (1, 2, 3 count = 1)
side leg lifts x10 each side (all normal, none toe up or down)
push up position shoulder touches (15 ea side)
15 push ups
I also did some dynamic stretching for my calves/hamstrings. I forgot to do barefoot walks, so I did them after my shower. Figured they would help with the tightness in my achilles and soreness in my feet.