Notes
was the pace bike for the alumni 5k. went through the first mile and a halfish, then the race, then did another mile and a halfish after, so I think it was at least 6 miles.
i dont really have time to run today (5K 6-9:30, work 10-3, and plans 3-10) so i figured biking was sufficient. it definitely wasn't as rigorous as it would've been on a stationary, but im still counting it. i also ran around a little after i finished pace-biking.