Notes
pace was supposed to be 7:36-7:26 for the miles. this felt good! got 3:45 for the first 800m, which is what we were aiming for.
for the 1200m, coach told us to get 5:06, and i thought we were going to, so I'm kinda disappointed because we were so far off.
Splits:
first 400m 1:43
800m 3:29 (second 400m 1:46) .... this is where we fell off
1200m 5:11 (second 400m 1:42)
the pace was supposed to be 6:51-6:59/mile, so I guess we were technically in our range, because that would've been 5:06-5:12 for 1200m.