Run: Interval Previous Next

10/25/2016

4:30 PM

4525 m

18:47

6:41 mi

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Frear

Notes

Goal Paces

1000s: 3:39-3:46, tried to make sure we crossed 400m at 1:50 at soonest and 800m at 3:45

600: 91 first 400m, push last 200m

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