Notes
slept much better last night than I have been for the past 3 days. left foot feels a little sensitive walking around. i think the calf stretches we do at lift would be good for me to do when i first wake up because my feet are the tightest then.
2.64mi 22:39 (8:35) - Cassie's loop
4.21mi 35:28 (8:26) - 15 min outer loop