Notes
Post-Run:
- 15 sideways single leg lifts, each side (5 normal, 5 toe up, 5 toe down)
- 10 double leg lifts
- hip crossover dynamic stretch
- 3x30s holds (arms locked out) with 5lb dumbells
My hips feel sore today (left more than right) so I wanted to focus on those post-run, but also keep it light because of my back. Back was good today but don't want to push it. Tomorrow I want to do minibands before running. Hopefully I can remember.