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9/30/2016

4:30 PM

4.6 mi

40:04

8:43 mi

Notes

Splits

1.73mi 14:56 (8:38) autumn's shins were hurting, turned back

2.42mi 21:21 (8:50), walk hill

2.54mi start running top of hill

4.72mi - 0.12 = 4.6mi 40:04 (8:43)

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