Notes
Post-Run
- 1x 60s plank
- 1x 45s side plank (each side)
- 20 flutter kicks followed by 10 double leg lifts (both sides = 1 rep)
- 2x 20 bicycle crunches (both sides = 1 rep)
- 15 push ups
- 10 squat jumps
- 10 roll outs with roller wheel
I also did a tiny bit of dynamic stretching