Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Emily Stickles's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/1/2014
Run
Warmup for Dartmouth Indoor Meet Hanover NH
Warm UpCool Down
1.4 mi
15:00
10:43
2/1/2014
Run
Race
3000.0 m
11:00
5:55
2/1/2014
Run
Cooldown at Dartmouth Indoor Meet Hanover, NH
Warm UpCool Down
1.1 mi
5:20
5:02
2/1/2014
Run
Cooldown at Dartmouth Indoor Meet Hanover, NH
Warm UpCool Down
1.1 mi
10:00
9:27
2/2/2014
Run
Long
11.0 mi
1:30:16
8:13
2/4/2014
Run
Warm UpCool Down
3.2 mi
30:00
9:23
2/4/2014
Run
Interval
4.0 mi
25:50
6:28
2/4/2014
Run
Interval
1600.0 m
7:57
8:00
2/5/2014
Run
Recovery
5.9 mi
50:00
8:29
2/6/2014
Run
Country Club from Armory with 2 Campus Loops
Recovery
8.0 mi
1:08:12
8:29
2/7/2014
Run
Hoosick Neighborhoods
Easy
3.8 mi
32:08
8:31
2/8/2014
Run
10 min Shakeout Rochester Plaza Hotel
Shakeout
1.1 mi
10:00
8:51
2/8/2014
Run
Warm UpCool Down
2.8 mi
21:49
7:56
2/8/2014
Run
Race
1.0 mi
5:32
5:33
2/8/2014
Run
Indoor Brockport Cooldown Loop
Warm UpCool Down
4.0 mi
35:50
8:54
2/9/2014
Run
Tibbits to Northlake to Tibbits with add ons at the end
Long
10.6 mi
1:31:02
8:36
2/11/2014
Run
Tibbits to Northlake to Tibbits with add ons at the end
Warm UpCool Down
1.2 mi
10:00
8:20
2/11/2014
Run
Interval
8200.0 m
45:27
8:56
2/11/2014
Run
Warm UpCool Down
1.6 mi
15:00
9:23
2/12/2014
Run
McChesney from ECAV
Recovery
5.5 mi
50:00
9:03
2/13/2014
Run
Crossways from Armory add on Mueller
Easy
4.8 mi
45:16
9:23
2/14/2014
Run
15th out and backish
Easy
3.1 mi
28:31
9:05
2/15/2014
Run
SLU Indoor Park to Main
Shakeout
1.7 mi
14:23
8:37
2/15/2014
Run
SLU Indoor Meet
Recovery
2.2 mi
19:31
8:43
2/15/2014
Run
Warm UpCool Down
1.6 mi
15:00
9:23
2/15/2014
Run
Race
3000.0 m
11:06
5:58
2/15/2014
Run
SLU Indoor Park to Main
Warm UpCool Down
1.7 mi
15:00
8:59
2/16/2014
Run
Armory to Crossways Backwards to Country Club to Brunswick Hills to Armory
Long
10.3 mi
1:27:35
8:32
2/18/2014
Run
South Lake Neighborhoods
Easy
7.1 mi
1:00:00
8:28
2/19/2014
Run
Warm UpCool Down
1.8 mi
15:00
8:20
2/19/2014
Run
Interval
8000.0 m
34:53
7:02
2/19/2014
Run
Tibbits Burdett Sherry 15th
Warm UpCool Down
1.2 mi
12:42
10:25
2/20/2014
Run
Armory to Ferral to North Lake to Georgian to Detroit to Sherry
Recovery
8.3 mi
58:32
7:04
2/21/2014
Run
Warm UpCool Down
1.7 mi
15:00
9:06
2/21/2014
Run
Interval
4600.0 m
21:35
7:34
2/21/2014
Run
Armory to Bouton to Burdett to Eagle to 15th
Tempo
1.8 mi
15:00
8:29
2/21/2014
Run
Warm UpCool Down
1.1 mi
10:00
9:06
2/22/2014
Run
Armory to Buton to Pinewoods to Brunswick Rd to South Lake to Sunset to Armory
Long
10.2 mi
1:31:27
8:59
2/23/2014
Run
Armory to Burdett to Uncle Sams backroad
Easy
6.6 mi
57:33
8:47
2/23/2014
Run
Burdett Out and Back 15 minutes
Easy
1.7 mi
14:58
8:55
2/25/2014
Run
Warm UpCool Down
1.8 mi
15:00
8:35
2/25/2014
Run
Interval
2600.0 m
11:14
6:58
2/25/2014
Run
cooldown part 2
Warm UpCool Down
1.5 mi
12:50
8:27
2/25/2014
Run
Cooldown part 1
Warm UpCool Down
0.3 mi
3:00
8:50
2/26/2014
Run
Armory Country Club
Easy
6.4 mi
52:32
8:11
2/26/2014
Run
Interval
800.0 m
2:40
5:22
2/27/2014
Run
Zates and Shakeout add on
Recovery
4.7 mi
42:08
8:55
2/28/2014
Run
Easy
1.9 mi
15:30
8:23
2/28/2014
Run
SLU Indoor Meet States Friday Run
Easy
1.9 mi
14:36
7:46
2/28/2014
Run
Interval
800.0 m
2:48
5:39
3/1/2014
Run
SLU Indoor Park to Main
Shakeout
1.7 mi
15:07
9:04
3/1/2014
Run
SLU Indoor Meet States Friday Run
Warm UpCool Down
1.9 mi
15:56
8:29
3/1/2014
Run
Race
3000.0 m
11:31
6:11
3/1/2014
Run
SLU Cooldown Run
Warm UpCool Down
3.2 mi
30:00
9:21
3/2/2014
Run
Ferral with Zates Cemetary Long Run from Armory
Long
10.1 mi
1:30:00
8:57
3/4/2014
Run
Armory Country Club to Crossways
Easy
7.3 mi
1:00:11
8:14
3/5/2014
Run
Armory to Crossways to Armory to Zates to Armory
Recovery
9.2 mi
1:22:23
9:00
3/6/2014
Run
Hannafords Out and Back
Recovery
5.9 mi
50:17
8:33
3/7/2014
Run
Armory to Uncle Sams
Recovery
5.5 mi
47:17
8:34
3/8/2014
Run
Sophomore Hill to Uncle Sams
Recovery
6.3 mi
54:42
8:41
3/8/2014
Run
Interval
1.0 mi
4:40
4:30
3/9/2014
Run
Warmup/Cooldown to Bellingham Track
Warm UpCool Down
2.4 mi
21:17
8:53
3/9/2014
Run
Tempo from Bellingham track to Oxford
Tempo
2.1 mi
15:00
7:09
3/9/2014
Run
Recovery Oxford Tempo 3/9/14
Recovery
0.5 mi
5:00
10:39
3/9/2014
Run
Tempo Oxford to Prospect
Tempo
2.1 mi
15:09
7:18
3/9/2014
Run
Recovery Prospect-Oxford Tempo 3/9/14
Recovery
0.4 mi
4:35
10:55
3/9/2014
Run
Hills 30 seconds
Tempo
1.0 mi
9:00
9:23
3/9/2014
Run
Hills jog back
Recovery
0.6 mi
5:05
8:05
3/10/2014
Run
Home - 90 Minute P to W to U to Cottage to King to P to Standford to Colt to Home
Long
10.3 mi
1:30:00
8:43
3/12/2014
Run
Home- 40 minute loop P to W to Sheila to Grove to Stanford to Colt
Tempo
5.0 mi
36:57
7:20
3/14/2014
Run
Home- 70 minutes P to W to S to G to RJ to Stan to Colt to W to P to Oxford Loop
Easy
8.9 mi
1:11:40
8:03
3/15/2014
Run
Home - P to W to S to G to RJ to Stan to Colt to G to S to W to P
Fartlek
6.5 mi
52:43
8:09
3/17/2014
Run
Pawling to Spring out and back
Long
12.6 mi
1:45:20
8:21
3/18/2014
Run
Warmup Hoosick to Burdett
Warm UpCool Down
1.9 mi
15:04
8:04
3/18/2014
Run
800m loop at ECAV around fieldhouse
Interval
8000.0 m
31:29
6:21
3/18/2014
Run
3/18/14 2x(5x800m) reps 5 minute jog between sets
Recovery
0.5 mi
5:00
9:16
3/18/2014
Run
Sunset Cooldown from Track
Warm UpCool Down
1.7 mi
16:06
9:46
3/19/2014
Run
Pinewoods to Brunswick
Easy
9.9 mi
1:21:24
8:15
3/19/2014
Run
BARH Stairs to ECAV locker room
Easy
0.2 mi
2:00
8:42
3/20/2014
Run
Country Club from Ecav
Recovery
6.9 mi
1:01:21
8:54
3/21/2014
Run
3/21/14 Warmup Loop
Warm UpCool Down
1.7 mi
15:00
9:03
3/21/2014
Run
Interval
4800.0 m
17:06
5:44
3/21/2014
Run
3/21/14 Cooldown
Warm UpCool Down
1.6 mi
15:00
9:37
3/22/2014
Run
Country Club from Ecav
Recovery
6.9 mi
1:00:14
8:44
3/23/2014
Run
3/22/14 Hungry Fish screw up
Long
11.3 mi
1:40:30
8:53
3/25/2014
Run
Warm UpCool Down
1.6 mi
15:00
9:23
3/25/2014
Run
Interval
4800.0 m
18:30
6:13
3/25/2014
Run
3/25/14 Cooldown
Warm UpCool Down
1.6 mi
15:00
9:37
3/26/2014
Run
McChesney to Burdett from ECAV with warmup loop
Easy
7.5 mi
1:00:10
8:01
3/27/2014
Run
Warm UpCool Down
1.6 mi
15:00
9:23
3/27/2014
Run
Tempo
2450.0 m
10:00
6:35
3/27/2014
Run
3/27/14 20 min tempo
Tempo
1.5 mi
10:00
6:49
3/27/2014
Run
Tempo
800.0 m
3:13
6:29
3/27/2014
Run
3/27/14 10 min tempo
Tempo
1.0 mi
6:47
6:43
3/27/2014
Run
3/27/14 5 min tempo start
Tempo
0.2 mi
1:17
7:08
3/27/2014
Run
Tempo
900.0 m
3:43
6:39
3/27/2014
Run
Sunset Cooldown from Track
Warm UpCool Down
1.7 mi
15:00
9:06
3/28/2014
Run
3/28/14 ECAV to Uncle Sams
Recovery
5.8 mi
50:01
8:42
3/28/2014
Run
Interval
800.0 m
2:35
5:12
3/29/2014
Run
Race
1500.0 m
5:17
5:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help