| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2016 |
Run |
Gargoyles to Tibbits to Crossways to Alumni House Loop |
Recovery |
5.6 mi |
50:10 |
9:00 |
 |
| 7/27/2016 |
Run |
Cool Down: track to Georgian to Hoosick to Burdett to Peoples |
Warm UpCool Down |
1.2 mi |
11:45 |
9:53 |
|
| 7/27/2016 |
Run |
|
Interval |
3200.0 m |
13:52 |
6:59 |
|
| 7/27/2016 |
Run |
Warmup to track: Gargoyles to Peoples to Burdett to Hoosick to Georgian and around track |
Warm UpCool Down |
1.6 mi |
15:00 |
9:27 |
|
| 7/28/2016 |
Run |
Gargoyles to Tibbits to Crossways to Alumni House Loop |
Recovery |
5.6 mi |
50:00 |
8:55 |
|
| 7/29/2016 |
Run |
Gargoyles to People's to Burdett to Apartment to Frear Golf, to 15th to Apartments to Burdett to Peoples to 14th to Jacob |
Recovery |
3.3 mi |
30:01 |
9:06 |
|
| 7/29/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 7/30/2016 |
Run |
Cassie's Loop and Peoples/Sage loop, add on around Alumni house and down 14th |
Recovery |
3.4 mi |
30:03 |
8:52 |
|
| 8/1/2016 |
Run |
Menemsha Out and Back 70 minutes made it to 190, loop around Alumni House |
Long |
7.8 mi |
1:10:17 |
9:01 |
|
| 8/3/2016 |
Run |
30 minute out and back to pre-US intersection |
Easy |
2.5 mi |
22:03 |
8:54 |
|
| 8/3/2016 |
Run |
Gargoyles to People's to Burdett to Hoosick to Track to Sunset to Burdett to People's and around Jacob |
Recovery |
3.1 mi |
28:10 |
9:09 |
|
| 8/6/2016 |
Run |
Rachel's Harrison to Macdougald |
Recovery |
4.0 mi |
35:17 |
8:55 |
|
| 8/6/2016 |
Run |
|
Interval |
900.0 m |
3:00 |
5:22 |
|
| 8/7/2016 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:02 |
8:43 |
|
| 8/8/2016 |
Run |
(35 min) 15th and Burdett (15min) loop plus big campus loop |
Long |
8.1 mi |
1:10:13 |
8:38 |
|
| 8/10/2016 |
Run |
Campus Loop, 2 big ones, second one with sage add on |
Easy |
3.4 mi |
29:50 |
8:53 |
|
| 8/11/2016 |
Run |
Official Cooldown Track to GG |
Warm UpCool Down |
1.6 mi |
15:23 |
9:52 |
|
| 8/11/2016 |
Run |
8/11/16 Warmup to Track |
Warm UpCool Down |
1.6 mi |
15:02 |
9:14 |
|
| 8/11/2016 |
Run |
Track |
Interval |
3800.0 m |
19:33 |
8:17 |
|
| 8/12/2016 |
Run |
GG to Pawling to PW turn around to Pros Park first right and to 15th |
Recovery |
3.3 mi |
30:26 |
9:09 |
|
| 8/13/2016 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:36 |
|
| 8/14/2016 |
Run |
MC backwards Cassie's loop, cut through Sherry, back to MC |
Easy |
2.2 mi |
20:02 |
9:00 |
|
| 8/16/2016 |
Run |
S15 loop Pawling and Prospect Park, added Eagle loop for measure |
Easy |
4.8 mi |
40:33 |
8:32 |
|
| 8/17/2016 |
Run |
Official Warmup GG to Track |
Warm UpCool Down |
1.6 mi |
15:01 |
9:31 |
|
| 8/17/2016 |
Run |
Track |
Interval |
4600.0 m |
23:49 |
8:20 |
|
| 8/17/2016 |
Run |
Official Cooldown Track to GG |
Warm UpCool Down |
1.8 mi |
16:45 |
9:19 |
|
| 8/19/2016 |
Run |
ECAV top hill, 40 minute OB Northlake to track (8/19/16) |
Easy |
4.9 mi |
40:46 |
8:20 |
|
| 8/20/2016 |
Run |
Cornfields, top of ECAV hill to locker room |
Recovery |
3.5 mi |
30:21 |
8:38 |
|
| 8/20/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 8/21/2016 |
Run |
Bike Path Endurance Test |
Warm UpCool Down |
1.1 mi |
10:00 |
9:06 |
|
| 8/21/2016 |
Run |
Bike Path Endurance Test |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 8/21/2016 |
Run |
Bike Path Endurance Test |
Warm UpCool Down |
1.1 mi |
9:46 |
8:39 |
|
| 8/22/2016 |
Run |
Prospect Park from ECAV, Sunset to 15th to PP to 15th to Eaton to Peoples, stop bottom of hill |
Easy |
3.7 mi |
31:32 |
8:35 |
|
| 8/22/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 8/23/2016 |
Run |
Warmup to Frear |
Warm UpCool Down |
1.8 mi |
15:03 |
8:36 |
|
| 8/23/2016 |
Run |
Cooldown from Frear, down and back South Lake |
Warm UpCool Down |
3.4 mi |
30:06 |
8:58 |
|
| 8/23/2016 |
Run |
Campus Loop (15 minutes) |
Shakeout |
1.6 mi |
15:16 |
9:33 |
|
| 8/25/2016 |
Run |
Uncle Sams 40 minutes out an back |
Easy |
4.6 mi |
40:03 |
8:38 |
|
| 8/25/2016 |
Run |
Track |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 8/26/2016 |
Run |
Warmup to Frear 8/26/16 |
Warm UpCool Down |
1.8 mi |
15:08 |
8:31 |
|
| 8/26/2016 |
Run |
Frear Hills 30 seconds |
Hill |
0.4 mi |
3:00 |
7:09 |
|
| 8/26/2016 |
Run |
Easy Tempo 8/26/16 road part |
Tempo |
1.9 mi |
15:06 |
7:57 |
|
| 8/26/2016 |
Run |
Cooldown from Frear, North Lake, Joseph, around Field House, trail behind track, to area by locker room |
Warm UpCool Down |
1.8 mi |
15:19 |
8:34 |
|
| 8/26/2016 |
Run |
|
Tempo |
1.3 mi |
10:57 |
8:22 |
|
| 8/26/2016 |
Run |
|
Interval |
400.0 m |
1:20 |
5:22 |
|
| 8/27/2016 |
Run |
Uncle Sams and Cornfields 95 minutes |
Long |
10.6 mi |
1:35:07 |
8:58 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 8/30/2016 |
Run |
Warmup to Frear around baseball field |
Warm UpCool Down |
1.8 mi |
15:01 |
8:10 |
|
| 8/30/2016 |
Run |
Cooldown from Frear, North Lake, Joseph, in front of Track, to locker room |
Warm UpCool Down |
1.7 mi |
15:22 |
9:19 |
|
| 8/30/2016 |
Run |
Warmup to Frear around baseball field |
Interval |
800.0 m |
3:17 |
6:37 |
|
| 8/30/2016 |
Run |
|
Interval |
3200.0 m |
14:55 |
7:31 |
|
| 8/30/2016 |
Run |
|
Interval |
1200.0 m |
5:03 |
6:47 |
|
| 8/31/2016 |
Run |
Zates 40 minute loop |
Recovery |
4.8 mi |
40:48 |
8:34 |
|
| 9/1/2016 |
Run |
|
Interval |
4200.0 m |
20:01 |
7:41 |
|
| 9/1/2016 |
Run |
ECAV Hill 30s |
Hill |
0.4 mi |
3:00 |
8:20 |
|
| 9/1/2016 |
Run |
Warmup to Track from Gargoyles to Start line |
Warm UpCool Down |
1.6 mi |
15:02 |
9:10 |
|
| 9/1/2016 |
Run |
Cooldown Sunset to Detriot to People's, around Eagle |
Warm UpCool Down |
1.6 mi |
15:17 |
9:23 |
|
| 9/1/2016 |
Run |
|
Interval |
400.0 m |
1:24 |
5:38 |
|
| 9/2/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/3/2016 |
Run |
Trails |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 9/4/2016 |
Run |
Lake Placid Sunday Long Run |
Long |
9.4 mi |
1:26:28 |
9:11 |
|
| 9/4/2016 |
Run |
Lake Placid Sunday warmup |
Long |
0.9 mi |
8:35 |
9:20 |
|
| 9/5/2016 |
Run |
Lake Placid Monday Recovery |
Easy |
3.8 mi |
31:15 |
8:20 |
|
| 9/6/2016 |
Run |
Warm-up to Frear 9/6/16 |
Warm UpCool Down |
1.8 mi |
15:24 |
8:43 |
|
| 9/6/2016 |
Run |
Frear Park 500m loops |
Interval |
1400.0 m |
7:49 |
9:00 |
|
| 9/6/2016 |
Run |
Frear Park 500m loops |
Interval |
4000.0 m |
19:54 |
8:01 |
|
| 9/6/2016 |
Run |
Cooldown from Frear, Cornfields 20 minutes |
Warm UpCool Down |
2.4 mi |
22:28 |
9:20 |
|
| 9/7/2016 |
Run |
ECAV to Frear Apartment Loop out and back to Tibbits |
Recovery |
4.4 mi |
40:25 |
9:18 |
|
| 9/9/2016 |
Run |
ECAV to US, out and back to lookout spot, stop at bottom of ECAV hill |
Easy |
5.2 mi |
44:34 |
8:31 |
|
| 9/9/2016 |
Run |
Track |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 9/10/2016 |
Run |
Vassar Farms Trails |
Warm UpCool Down |
1.6 mi |
15:00 |
9:23 |
|
| 9/10/2016 |
Run |
Gargoyles Shakeout |
Shakeout |
1.6 mi |
15:18 |
9:42 |
|
| 9/10/2016 |
Run |
Vassar Farms |
Warm UpCool Down |
1.7 mi |
15:00 |
8:56 |
|
| 9/13/2016 |
Run |
Cool Down around ECAV |
Warm UpCool Down |
1.5 mi |
15:06 |
10:09 |
|
| 9/13/2016 |
Run |
Field |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 9/13/2016 |
Run |
Detroit Hill |
Hill |
0.5 mi |
3:00 |
6:15 |
|
| 9/14/2016 |
Run |
Frear Loops 35 |
Recovery |
4.0 mi |
35:14 |
8:54 |
|
| 9/14/2016 |
Run |
Frear Loops 35 |
Recovery |
4.1 mi |
35:21 |
8:40 |
|
| 9/15/2016 |
Run |
|
Interval |
200.0 m |
0:40 |
5:22 |
|
| 9/15/2016 |
Run |
GG to Bursett to Crossways back on 15th |
Fartlek |
5.6 mi |
45:50 |
8:08 |
|
| 9/16/2016 |
Run |
Frear |
Interval |
2.0 mi |
15:32 |
7:56 |
|
| 9/16/2016 |
Run |
Frear |
Warm UpCool Down |
1.7 mi |
14:34 |
8:44 |
|
| 9/16/2016 |
Run |
ECAV warmup to Frear |
Warm UpCool Down |
1.9 mi |
15:19 |
8:15 |
|
| 9/16/2016 |
Run |
Frear |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 9/16/2016 |
Run |
Frear |
Interval |
3.2 mi |
25:13 |
7:53 |
|
| 9/17/2016 |
Run |
McChesney from ECAV 50 minutes |
Recovery |
5.7 mi |
50:23 |
8:53 |
|
| 9/18/2016 |
Run |
Menemsha from ECAV 95 |
Long |
10.8 mi |
1:35:19 |
8:48 |
|
| 9/20/2016 |
Run |
Warm up to Frear 9/20/16 |
Warm UpCool Down |
1.9 mi |
15:19 |
8:15 |
|
| 9/20/2016 |
Run |
Frear 800m loop |
Interval |
1400.0 m |
8:43 |
10:02 |
|
| 9/20/2016 |
Run |
Frear 800m loop |
Interval |
4850.0 m |
23:30 |
7:48 |
|
| 9/20/2016 |
Run |
Cornfields from Frear to top of ECAV hill |
Warm UpCool Down |
2.3 mi |
18:57 |
8:19 |
|
| 9/22/2016 |
Run |
GG to Burdett to Crossways to to 15th to People's to ECAV track gate |
Easy |
6.0 mi |
48:15 |
8:07 |
|
| 9/22/2016 |
Run |
Track to GG |
Easy |
0.4 mi |
3:02 |
7:35 |
|
| 9/22/2016 |
Run |
|
Interval |
600.0 m |
2:15 |
6:03 |
|
| 9/23/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 9/23/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
35:01 |
8:32 |
|
| 9/24/2016 |
Run |
Gargoyles Shakeout |
Shakeout |
1.6 mi |
15:09 |
9:25 |
|
| 9/24/2016 |
Run |
|
Warm UpCool Down |
1.6 mi |
15:00 |
9:09 |
|
| 9/24/2016 |
Run |
|
Warm UpCool Down |
1.6 mi |
15:00 |
9:23 |
|
| 9/25/2016 |
Run |
LR all over 9/25/16 |
Long |
10.8 mi |
1:35:19 |
8:48 |
|