| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:30 |
8:35 |
 |
| 8/28/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/12/2014 |
Bike |
Outside |
Interval |
11.0 mi |
51:00 |
4:39 |
|
| 7/6/2014 |
Bike |
Outside |
Interval |
26.4 mi |
1:38:00 |
3:43 |
|
| 7/5/2014 |
Bike |
Outside |
Interval |
20.0 mi |
1:14:00 |
3:42 |
|
| 6/7/2014 |
Bike |
Outside |
Easy |
16.0 mi |
57:45 |
3:37 |
|
| 6/1/2014 |
Bike |
Outside |
Interval |
11.0 mi |
50:00 |
4:33 |
|
| 5/26/2014 |
Run |
Outside |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/9/2014 |
Run |
Outside |
Tempo |
5.0 mi |
41:46 |
8:22 |
|
| 4/7/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 9/29/2013 |
Run |
Outside |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/22/2013 |
Run |
Outside |
Easy |
26.2 mi |
5:25:00 |
12:25 |
|
| 9/11/2013 |
Run |
Outside |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/7/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/6/2013 |
Run |
Outside |
Recovery |
5.0 mi |
48:20 |
9:40 |
|
| 9/4/2013 |
Run |
Outside |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/3/2013 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2013 |
Run |
Outside |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/31/2013 |
Run |
Outside |
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 8/25/2013 |
Run |
Outside |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 8/24/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 8/21/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/19/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/18/2013 |
Run |
Outside |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 8/17/2013 |
Run |
Outside |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/12/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/10/2013 |
Run |
Outside |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 8/9/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 8/8/2013 |
Run |
Outside |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/1/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/29/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/28/2013 |
Run |
Outside |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 7/27/2013 |
Run |
Outside |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 7/25/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/24/2013 |
Run |
Outside |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 7/22/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/21/2013 |
Run |
Outside |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/20/2013 |
Run |
Outside |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 7/13/2013 |
Run |
Outside |
Long |
16.0 mi |
2:18:54 |
8:41 |
|
| 7/12/2013 |
Run |
Outside |
Recovery |
5.0 mi |
48:27 |
9:42 |
|
| 7/11/2013 |
Run |
Outside |
Tempo |
7.0 mi |
58:34 |
8:22 |
|
| 7/6/2013 |
Run |
Outside |
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 7/5/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 7/1/2013 |
Run |
Outside |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/30/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 6/26/2013 |
Run |
Outside |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 6/24/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/21/2013 |
Run |
Outside |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 6/20/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/18/2013 |
Run |
Outside |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/17/2013 |
Run |
Outside |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/16/2013 |
Run |
Outside |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/15/2013 |
Run |
Outside |
Long |
13.0 mi |
1:53:30 |
8:44 |
|
| 6/14/2013 |
Run |
Outside |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 6/13/2013 |
Run |
Outside |
Tempo |
7.0 mi |
57:25 |
8:13 |
|
| 6/12/2013 |
Run |
Outside |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 6/11/2013 |
Run |
Outside |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 6/9/2013 |
Run |
Outside |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 6/3/2013 |
Run |
Outside |
Marathon Pace |
9.0 mi |
1:16:26 |
8:30 |
|
| 5/29/2013 |
Run |
Outside |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/26/2013 |
Run |
Outside |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/20/2013 |
Run |
Outside |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/19/2013 |
Run |
Outside |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/18/2013 |
Run |
Outside |
Long |
13.0 mi |
1:54:00 |
8:47 |
|
| 5/16/2013 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/15/2013 |
Run |
Outside |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 5/14/2013 |
Run |
Outside |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 5/13/2013 |
Run |
Outside |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/8/2013 |
Run |
Outside |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 5/6/2013 |
Run |
Outside |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/5/2013 |
Run |
Outside |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 5/1/2013 |
Run |
Outside |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 4/29/2013 |
Run |
Outside |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/27/2013 |
Run |
Outside |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/22/2013 |
Run |
Outside |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/8/2013 |
Run |
Outside |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 4/4/2013 |
Run |
Outside |
Marathon Pace |
8.0 mi |
1:05:43 |
8:13 |
|
| 12/25/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 12/6/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/2/2012 |
Run |
Outside |
Easy |
10.0 mi |
1:24:29 |
8:27 |
|
| 12/1/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/8/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/3/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 10/24/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:18:54 |
8:46 |
|
| 10/22/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2012 |
Run |
Outside |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/15/2012 |
Run |
Outside |
Marathon Pace |
10.0 mi |
1:22:56 |
8:18 |
|
| 10/11/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 10/7/2012 |
Run |
Outside |
Race |
26.2 mi |
3:44:08 |
8:34 |
|
| 10/1/2012 |
Run |
Outside |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 9/30/2012 |
Run |
Outside |
Recovery |
5.0 mi |
47:06 |
9:26 |
|
| 9/29/2012 |
Run |
Outside |
Easy |
14.0 mi |
2:01:32 |
8:41 |
|
| 9/27/2012 |
Run |
Outside |
Easy |
9.0 mi |
1:17:51 |
8:39 |
|
| 9/26/2012 |
Run |
Outside |
Marathon Pace |
7.0 mi |
57:31 |
8:13 |
|
| 9/20/2012 |
Run |
Outside |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/19/2012 |
Run |
Outside |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 9/16/2012 |
Run |
Outside |
Race |
26.2 mi |
4:02:00 |
9:15 |
|
| 9/14/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2012 |
Run |
Outside |
Marathon Pace |
5.0 mi |
41:22 |
8:17 |
|
| 9/10/2012 |
Run |
Outside |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
|