| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
 |
| 4/20/2009 |
Run |
inside-track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/18/2009 |
Run |
inside-track |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/16/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/15/2009 |
Run |
inside-track |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 4/14/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:15:38 |
7:34 |
|
| 4/12/2009 |
Run |
|
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 4/11/2009 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/9/2009 |
Run |
|
Interval |
9.0 mi |
1:23:00 |
9:14 |
|
| 4/5/2009 |
Run |
inside-track |
Interval |
12.0 mi |
1:39:30 |
8:18 |
|
| 4/4/2009 |
Run |
inside-track |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 4/3/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/1/2009 |
Run |
inside-track |
Interval |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/31/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/29/2009 |
Run |
inside-track |
Interval |
11.0 mi |
1:31:00 |
8:17 |
|
| 3/26/2009 |
Run |
inside-track |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/24/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/21/2009 |
Run |
inside-track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2009 |
Run |
inside-track |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/18/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:16:40 |
7:40 |
|
| 3/15/2009 |
Run |
inside-track |
Interval |
7.0 mi |
57:30 |
8:13 |
|
| 3/13/2009 |
Run |
inside-track |
Easy |
11.0 mi |
1:33:09 |
8:29 |
|
| 3/10/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/8/2009 |
Run |
inside-track |
Interval |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/6/2009 |
Run |
inside-track |
Race |
7.0 mi |
57:30 |
8:13 |
|
| 3/5/2009 |
Run |
inside-track |
Interval |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/1/2009 |
Run |
inside-track |
Interval |
11.0 mi |
1:29:33 |
8:09 |
|
| 2/28/2009 |
Run |
inside-track |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 2/27/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/26/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/24/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:16:43 |
7:41 |
|
| 2/20/2009 |
Run |
inside-track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/19/2009 |
Run |
inside-track |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/17/2009 |
Run |
inside-track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/15/2009 |
Run |
inside-track |
Interval |
11.0 mi |
1:28:30 |
8:03 |
|
| 2/14/2009 |
Run |
inside-track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2009 |
Run |
inside-track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/8/2009 |
Run |
inside-track |
Interval |
12.0 mi |
1:38:00 |
8:10 |
|
| 2/6/2009 |
Run |
inside-track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/4/2009 |
Run |
inside-track |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/1/2009 |
Run |
inside-track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 1/30/2009 |
Run |
inside-track |
Interval |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/27/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/25/2009 |
Run |
inside-track |
Interval |
11.0 mi |
1:31:00 |
8:17 |
|
| 1/23/2009 |
Run |
inside-track |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/21/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:07:20 |
7:29 |
|
| 1/19/2009 |
Run |
inside-track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/18/2009 |
Run |
inside-track |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/16/2009 |
Run |
inside-track |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/14/2009 |
Run |
inside-track |
Tempo |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/11/2009 |
Run |
inside-track |
Interval |
11.0 mi |
1:29:30 |
8:09 |
|
| 1/9/2009 |
Run |
inside-track |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 1/6/2009 |
Run |
inside-track |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/4/2009 |
Run |
inside-track |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/2/2009 |
Run |
inside-track |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/31/2008 |
Run |
inside-track |
Tempo |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/30/2008 |
Run |
inside-track |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/26/2008 |
Run |
inside-track |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/24/2008 |
Run |
inside-track |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 12/19/2008 |
Run |
inside-track |
Easy |
10.0 mi |
1:24:35 |
8:28 |
|
| 12/17/2008 |
Run |
inside-track |
Tempo |
9.0 mi |
1:08:35 |
7:38 |
|
| 12/15/2008 |
Run |
inside-track |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/12/2008 |
Run |
inside-track |
Fartlek |
5.0 mi |
44:00 |
8:48 |
|
| 12/10/2008 |
Run |
inside-track |
Tempo |
10.0 mi |
1:15:45 |
7:35 |
|
| 12/7/2008 |
Run |
inside-track |
Interval |
11.0 mi |
1:33:00 |
8:28 |
|
| 12/5/2008 |
Run |
inside-track |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 12/2/2008 |
Run |
inside-track |
Interval |
8.0 mi |
1:00:47 |
7:36 |
|
| 12/1/2008 |
Run |
inside-track |
Race |
4.0 mi |
29:40 |
7:25 |
|
| 11/28/2008 |
Run |
inside-track |
Tempo |
9.0 mi |
1:09:15 |
7:42 |
|
| 11/27/2008 |
Run |
outdoor |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 11/24/2008 |
Run |
inside-track |
Race |
4.0 mi |
30:47 |
7:42 |
|
| 11/23/2008 |
Run |
inside-track |
Interval |
11.0 mi |
1:34:20 |
8:35 |
|
| 11/21/2008 |
Run |
inside-track |
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 11/19/2008 |
Run |
inside-track |
Interval |
9.0 mi |
1:08:20 |
7:36 |
|
| 11/17/2008 |
Run |
inside-track |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 11/16/2008 |
Run |
inside-track |
Interval |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/14/2008 |
Run |
outdoor |
Race |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/12/2008 |
Run |
inside-track |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/10/2008 |
Run |
inside-track |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 11/9/2008 |
Run |
inside-track |
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/7/2008 |
Run |
inside-track |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/5/2008 |
Run |
inside-track |
Easy |
10.0 mi |
1:32:08 |
9:13 |
|
| 11/2/2008 |
Run |
outdoor |
Race |
8.0 mi |
1:03:47 |
7:59 |
|
| 10/29/2008 |
Run |
inside-track |
Race |
5.0 mi |
38:00 |
7:36 |
|
| 10/26/2008 |
Run |
outdoor |
Race |
6.2 mi |
46:54 |
7:34 |
|
| 10/24/2008 |
Run |
inside-track |
Race |
5.0 mi |
36:45 |
7:21 |
|
| 10/22/2008 |
Run |
inside-track |
Race |
8.0 mi |
57:00 |
7:08 |
|
| 10/19/2008 |
Run |
inside-track |
Race |
6.0 mi |
43:47 |
7:18 |
|
| 10/17/2008 |
Run |
inside-track |
Race |
3.0 mi |
22:30 |
7:30 |
|
| 10/12/2008 |
Run |
outdoor |
Race |
26.2 mi |
4:34:07 |
10:28 |
|
| 10/7/2008 |
Run |
inside-track |
Race |
5.0 mi |
34:47 |
6:58 |
|
| 10/1/2008 |
Run |
inside-track |
Race |
3.0 mi |
22:29 |
7:30 |
|
| 9/30/2008 |
Run |
inside-track |
Race |
4.0 mi |
27:02 |
6:46 |
|
| 9/28/2008 |
Run |
outdoor |
Race |
12.0 mi |
1:35:24 |
7:57 |
|
| 9/26/2008 |
Run |
outdoor |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/24/2008 |
Run |
inside-track |
Race |
4.0 mi |
29:34 |
7:24 |
|
| 9/23/2008 |
Run |
outdoor |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2008 |
Run |
outdoor |
Long |
20.0 mi |
2:41:23 |
8:05 |
|
| 9/19/2008 |
Run |
outdoor |
Race |
5.0 mi |
43:00 |
8:36 |
|
|