| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
|
Tempo |
4.3 mi |
45:00 |
10:36 |
 |
| 8/6/2013 |
Run |
|
Tempo |
5.0 mi |
48:37 |
9:43 |
|
| 8/5/2013 |
Run |
|
Tempo |
4.0 mi |
39:25 |
9:46 |
|
| 3/25/2013 |
Run |
|
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 3/23/2013 |
Run |
|
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 3/22/2013 |
Run |
|
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 3/21/2013 |
Run |
|
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 3/18/2013 |
Run |
|
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 3/16/2013 |
Run |
|
Easy |
2.3 mi |
27:00 |
11:33 |
|
| 3/14/2013 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/12/2013 |
Run |
|
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 3/10/2013 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/8/2013 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/6/2013 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 3/4/2013 |
Run |
|
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 3/2/2013 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/1/2013 |
Run |
|
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 2/26/2013 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 5/26/2012 |
Run |
|
Easy |
4.0 mi |
52:00 |
12:59 |
|
| 5/24/2012 |
Run |
|
Tempo |
3.2 mi |
33:04 |
10:17 |
|
| 5/22/2012 |
Run |
|
Tempo |
4.2 mi |
41:55 |
9:55 |
|
| 5/20/2012 |
Run |
|
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 5/11/2012 |
Run |
|
Tempo |
2.8 mi |
28:00 |
10:00 |
|
| 5/10/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2012 |
Run |
|
Tempo |
4.4 mi |
41:51 |
9:30 |
|
| 1/9/2012 |
Run |
|
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 1/4/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2012 |
Run |
|
Hill |
4.1 mi |
43:30 |
10:39 |
|
| 12/31/2011 |
Run |
|
Race |
3.1 mi |
22:44 |
7:18 |
|
| 12/29/2011 |
Run |
|
Interval |
3.0 mi |
26:15 |
8:45 |
|
| 12/28/2011 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 12/26/2011 |
Run |
|
Tempo |
5.3 mi |
52:06 |
9:46 |
|
| 12/24/2011 |
Run |
|
Tempo |
2.6 mi |
25:08 |
9:40 |
|
| 12/22/2011 |
Run |
|
Interval |
5.1 mi |
48:44 |
9:38 |
|
| 12/21/2011 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 12/19/2011 |
Run |
|
Easy |
4.7 mi |
50:19 |
10:40 |
|
| 12/17/2011 |
Run |
|
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/15/2011 |
Run |
|
Tempo |
3.0 mi |
26:50 |
8:52 |
|
| 12/13/2011 |
Run |
|
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/3/2011 |
Run |
|
Race |
26.5 mi |
4:24:30 |
10:00 |
|
| 11/30/2011 |
Run |
|
Tempo |
3.1 mi |
30:04 |
9:41 |
|
| 11/2/2011 |
Run |
|
Long |
9.8 mi |
2:00:00 |
12:15 |
|
| 10/29/2011 |
Run |
|
Easy |
15.5 mi |
3:05:00 |
11:57 |
|
| 10/27/2011 |
Run |
|
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 10/22/2011 |
Run |
|
Long |
15.3 mi |
2:36:30 |
10:16 |
|
| 10/12/2011 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 10/8/2011 |
Run |
|
Long |
14.2 mi |
2:50:00 |
12:01 |
|
| 10/7/2011 |
Run |
|
Tempo |
5.5 mi |
58:28 |
10:38 |
|
| 10/6/2011 |
Run |
|
Easy |
6.1 mi |
1:26:00 |
14:05 |
|
|