| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
7.0 mi |
1:02:23 |
8:52 |
 |
| 10/9/2013 |
Run |
Alameda Yacht Club OAB |
Fartlek |
6.2 mi |
53:13 |
8:40 |
|
| 10/1/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
6.3 mi |
1:00:01 |
9:37 |
|
| 9/25/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.3 mi |
46:53 |
8:53 |
|
| 8/15/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
6.0 mi |
59:07 |
9:48 |
|
| 8/12/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.2 mi |
50:37 |
9:45 |
|
| 8/1/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.2 mi |
47:52 |
9:14 |
|
| 7/24/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.2 mi |
46:28 |
8:59 |
|
| 7/8/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.1 mi |
46:57 |
9:13 |
|
| 7/1/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 6/26/2013 |
Run |
Alameda Yacht Club OAB |
Fartlek |
5.2 mi |
45:16 |
8:45 |
|
| 6/20/2013 |
Run |
Alameda Yacht Club OAB |
Tempo |
5.0 mi |
41:58 |
8:26 |
|
| 6/17/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.2 mi |
49:09 |
9:28 |
|
| 6/12/2013 |
Run |
Alameda Yacht Club OAB |
Tempo |
5.1 mi |
43:38 |
8:34 |
|
| 6/3/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.1 mi |
49:09 |
9:35 |
|
| 5/24/2013 |
Run |
Alameda Yacht Club OAB |
Fartlek |
5.2 mi |
45:15 |
8:44 |
|
| 5/13/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.2 mi |
50:20 |
9:44 |
|
| 5/6/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.1 mi |
50:50 |
9:55 |
|
| 4/18/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.0 mi |
48:18 |
9:38 |
|
| 3/21/2013 |
Run |
Alameda Yacht Club OAB |
Easy |
5.3 mi |
49:24 |
9:17 |
|
|