| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2015 |
Run |
Old Town Alexandria |
Easy |
3.8 mi |
32:10 |
8:29 |
 |
| 4/2/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 3/29/2015 |
Run |
Ocean Drive Marathon |
Race |
26.2 mi |
4:17:48 |
9:51 |
|
| 3/22/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:35 |
10:19 |
|
| 3/9/2015 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:02 |
|
| 3/4/2015 |
Run |
Treadmill |
Treadmill |
6.0 mi |
59:38 |
9:57 |
|
| 2/20/2015 |
Run |
Treadmill |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 1/29/2015 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:47 |
9:16 |
|
| 1/4/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:42 |
9:21 |
|
| 12/29/2014 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:20 |
8:58 |
|
| 12/27/2014 |
Run |
Hecksher Park |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/26/2014 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:20 |
8:58 |
|
| 12/8/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:51 |
8:35 |
|
| 11/17/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
37:47 |
9:27 |
|
| 10/28/2014 |
Run |
Old Town Alexandria |
Easy |
2.7 mi |
29:29 |
10:58 |
|
| 9/27/2014 |
Run |
Clarendon Day 5K |
Race |
5.0 km |
22:40 |
7:18 |
|
| 9/23/2014 |
Run |
Pacers Russell Route |
Hill |
6.9 mi |
58:54 |
8:33 |
|
| 8/19/2014 |
Run |
Pacers Russell Route |
Easy |
6.1 mi |
52:20 |
8:33 |
|
| 8/14/2014 |
Run |
Pacers Belle Haven Route |
Easy |
5.8 mi |
48:39 |
8:23 |
|
| 8/7/2014 |
Run |
Pacers Belle Haven Route |
Easy |
6.5 mi |
54:05 |
8:20 |
|
| 8/5/2014 |
Run |
Pacers Russell Route |
Easy |
6.1 mi |
51:58 |
8:35 |
|
| 7/31/2014 |
Run |
Old Town Alexandria |
Easy |
0.9 mi |
8:37 |
10:08 |
|
| 7/31/2014 |
Run |
Pacers Belle Haven Route |
Easy |
5.8 mi |
49:43 |
8:34 |
|
| 4/22/2014 |
Run |
Jack Quinn's |
Easy |
4.4 mi |
38:53 |
8:52 |
|
| 4/12/2014 |
Run |
Rock Island Trail |
Long |
9.8 mi |
1:35:16 |
9:43 |
|
| 3/29/2014 |
Run |
Palmer Park |
Hill |
6.8 mi |
1:10:36 |
10:26 |
|
| 3/20/2014 |
Run |
Downtown Colorado Springs |
Easy |
5.9 mi |
52:20 |
8:49 |
|
| 2/6/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:20 |
8:52 |
|
| 1/25/2014 |
Run |
Santa Fe Trail |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 1/24/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:39 |
9:10 |
|
| 1/15/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:40 |
8:56 |
|
| 12/12/2013 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:37 |
8:44 |
|
| 11/28/2013 |
Run |
Shooks Run Trail |
Easy |
3.3 mi |
33:04 |
9:56 |
|
| 11/23/2013 |
Run |
Santa Fe Trail |
Easy |
4.6 mi |
46:00 |
10:07 |
|
| 11/10/2013 |
Run |
Madison Marathon |
Race |
26.2 mi |
4:48:45 |
11:02 |
|
| 10/25/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 10/6/2013 |
Run |
Downtown Colorado Springs |
Easy |
5.0 mi |
45:10 |
9:03 |
|
| 9/22/2013 |
Run |
Omaha Marathon |
Race |
26.2 mi |
4:30:08 |
10:19 |
|
| 9/12/2013 |
Run |
Downtown Colorado Springs |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 8/31/2013 |
Run |
Memorial Park |
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 8/17/2013 |
Run |
Pikes Peak Ascent |
Race |
13.3 mi |
5:13:00 |
23:33 |
|
| 8/12/2013 |
Run |
Kelowna |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/3/2013 |
Run |
Diablo California |
Easy |
5.0 mi |
45:25 |
9:04 |
|
| 7/21/2013 |
Run |
Sayville Loop |
Easy |
5.5 mi |
49:55 |
9:01 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/24/2013 |
Run |
Hither Hills |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 6/22/2013 |
Run |
Oakdale Loop |
Easy |
4.0 mi |
34:25 |
8:36 |
|
| 5/27/2013 |
Run |
Bolder Boulder |
Race |
10.0 km |
50:45 |
8:11 |
|
| 3/11/2013 |
Run |
Treadmill |
Treadmill |
4.9 mi |
45:00 |
9:10 |
|
| 2/27/2013 |
Run |
Shooks Run Trail |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 2/25/2013 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:59 |
9:15 |
|
| 2/12/2013 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:45 |
8:57 |
|
| 2/8/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:33 |
9:31 |
|
| 1/11/2013 |
Run |
Treadmill |
Treadmill |
5.2 mi |
45:00 |
8:44 |
|