4/1/2008
6:45 PM
9200 m
43:15
7:34 mi
ASICS Gel-DS Trainer 12
Initializing charts...
Two sets of 1600 at threshold, 800 at interval, 400 at repeat, 2x200 at repeat, all with 400m jog in between except the 200s where there was a 200m recovery.
First outdoor track workout. Just didn't feel it. Went fast on the 200s, though.