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Summary
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Run: Easy
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9/13/2009
Date
11:20 AM
Time
0.5 mi
Distance
4:00
Duration
8:00 mi
Pace
Equipment
ASICS Gel-DS Trainer 14 (T913)
Weather
Temperature
75 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
warm up and cool down
Comments
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