| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Short loop |
Easy |
3.8 mi |
30:40 |
8:05 |
 |
| 2/23/2006 |
Run |
Short loop |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 1/31/2006 |
Run |
Short loop |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/18/2006 |
Run |
Short loop |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 1/17/2006 |
Run |
Short loop |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 1/11/2006 |
Run |
Short loop |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/4/2006 |
Run |
Short loop |
Easy |
4.0 mi |
31:18 |
7:50 |
|
|