| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
|
Easy |
8.5 mi |
1:09:00 |
8:08 |
 |
| 6/22/2014 |
Run |
Short usual |
Easy |
3.8 mi |
32:06 |
8:27 |
|
| 6/17/2014 |
Run |
Short usual |
Easy |
3.8 mi |
31:17 |
8:14 |
|
| 6/15/2014 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 6/8/2014 |
Run |
Short usual |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2014 |
Run |
Short usual |
Easy |
4.0 mi |
|
|
|
| 5/18/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:50 |
8:07 |
|
| 5/11/2014 |
Run |
Short usual |
Easy |
3.8 mi |
29:45 |
7:50 |
|
| 5/4/2014 |
Run |
Random |
Race |
3.5 mi |
26:13 |
7:30 |
|
| 5/1/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:10 |
7:57 |
|
| 4/28/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:08 |
7:56 |
|
| 4/19/2014 |
Run |
Short usual |
Easy |
3.8 mi |
29:17 |
7:43 |
|
| 4/17/2014 |
Run |
Random |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/14/2014 |
Run |
Short usual |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 4/6/2014 |
Run |
Short usual |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 3/30/2014 |
Run |
Short usual |
Easy |
3.8 mi |
30:48 |
8:07 |
|
| 11/17/2013 |
Run |
Random |
Race |
13.1 mi |
1:56:17 |
8:53 |
|
| 11/10/2013 |
Run |
Random |
Easy |
10.4 mi |
1:21:44 |
7:52 |
|
| 11/3/2013 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2013 |
Run |
Random |
Easy |
9.3 mi |
1:09:50 |
7:31 |
|
| 10/24/2013 |
Run |
The Usual |
Easy |
5.7 mi |
44:19 |
7:47 |
|
| 10/20/2013 |
Run |
Random |
Easy |
5.1 mi |
39:38 |
7:47 |
|
| 10/6/2013 |
Run |
Random |
Easy |
7.9 mi |
57:30 |
7:17 |
|
| 10/5/2013 |
Run |
The Usual |
Easy |
5.7 mi |
42:42 |
7:30 |
|
| 10/1/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 9/29/2013 |
Run |
Joan's Loop |
Easy |
6.7 mi |
50:42 |
7:35 |
|
| 9/27/2013 |
Run |
The Usual |
Easy |
5.7 mi |
45:50 |
8:03 |
|
| 9/24/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
32:32 |
8:34 |
|
| 9/22/2013 |
Run |
Joan's Loop |
Easy |
6.7 mi |
51:56 |
7:46 |
|
| 9/20/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 9/15/2013 |
Run |
The Usual |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 9/13/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 9/7/2013 |
Run |
The Usual |
Easy |
5.7 mi |
43:20 |
7:37 |
|
| 9/4/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
32:15 |
8:30 |
|
| 8/31/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 8/23/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/11/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
28:25 |
7:29 |
|
| 8/6/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
28:33 |
7:31 |
|
| 8/3/2013 |
Run |
|
Race |
10.0 km |
45:47 |
7:23 |
|
| 7/28/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
29:30 |
7:46 |
|
| 7/21/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 7/4/2013 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/30/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/8/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
28:51 |
7:36 |
|
| 6/4/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
31:25 |
8:17 |
|
| 5/3/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
29:06 |
7:40 |
|
| 4/30/2013 |
Run |
Little Usual |
Easy |
3.8 mi |
29:43 |
7:50 |
|
| 4/27/2013 |
Run |
Short usual |
Easy |
3.8 mi |
28:46 |
7:35 |
|
| 4/21/2013 |
Run |
Short usual |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 4/19/2013 |
Run |
Short usual |
Easy |
2.6 mi |
20:13 |
7:47 |
|
| 4/18/2013 |
Run |
Short usual |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 4/14/2013 |
Run |
Short usual |
Easy |
3.8 mi |
29:40 |
7:49 |
|
| 1/6/2013 |
Run |
Short loop |
Easy |
3.8 mi |
30:40 |
8:05 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:10 |
|
|