| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2008 |
Run |
Lunchtime run |
Easy |
5.8 mi |
42:09 |
7:17 |
 |
| 2/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.7 mi |
42:51 |
7:32 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:19 |
7:31 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
5.7 mi |
42:54 |
7:32 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.7 mi |
29:01 |
7:51 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
18:47 |
6:04 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:36 |
7:45 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
3.3 mi |
21:01 |
6:28 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:43 |
7:25 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
14.6 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:29 |
7:33 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.8 mi |
52:56 |
7:48 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:27:38 |
7:42 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:25 |
7:43 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:40 |
7:35 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
5.3 mi |
42:02 |
7:56 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
7.5 mi |
59:03 |
7:53 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
30:30 |
7:06 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.7 mi |
43:34 |
7:39 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
6.3 mi |
46:44 |
7:26 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.3 mi |
30:39 |
7:08 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.2 mi |
33:37 |
8:01 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:01 |
7:06 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:00:35 |
6:54 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:15 |
7:09 |
|
| 5/20/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:44 |
6:26 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
30:59 |
7:13 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:07:04 |
7:57 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
4.2 mi |
29:55 |
7:08 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:09 |
7:18 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
8.1 mi |
57:02 |
7:03 |
|
| 4/1/2007 |
Run |
Random Route |
Race |
5.0 mi |
30:56 |
6:12 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
16.9 mi |
2:02:45 |
7:16 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:23 |
7:32 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
19.7 mi |
2:25:55 |
7:25 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:42 |
7:03 |
|
|