| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:42 |
8:26 |
 |
| 7/25/2006 |
Run |
Random Route |
Easy |
4.3 mi |
32:41 |
7:37 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:27:22 |
7:49 |
|
| 5/14/2006 |
Run |
Random Route |
Easy |
5.8 mi |
46:39 |
8:03 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 5/3/2006 |
Run |
Random Route |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 5/2/2006 |
Run |
Random Route |
Easy |
4.3 mi |
31:46 |
7:24 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
5.7 mi |
43:56 |
7:43 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:12:32 |
7:21 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
12.1 mi |
1:36:00 |
7:57 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
5.7 mi |
42:12 |
7:25 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/26/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:08 |
7:31 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:11:44 |
7:43 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
5.7 mi |
44:42 |
7:51 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
20.4 mi |
2:45:21 |
8:07 |
|
| 3/16/2006 |
Run |
Random Route |
Tempo |
5.7 mi |
41:44 |
7:20 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
5.7 mi |
43:03 |
7:34 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:05 |
7:56 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
5.7 mi |
46:18 |
8:08 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
21.4 mi |
3:00:01 |
8:25 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:50 |
7:57 |
|
| 2/26/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:32:58 |
7:06 |
|
| 2/23/2006 |
Run |
Short loop |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
5.7 mi |
46:22 |
8:09 |
|
| 2/21/2006 |
Run |
Random Route |
Easy |
6.3 mi |
49:16 |
7:50 |
|
| 2/19/2006 |
Run |
Random Route |
Long |
19.2 mi |
2:46:34 |
8:41 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
3.4 mi |
28:19 |
8:20 |
|
| 2/16/2006 |
Run |
Random Route |
Tempo |
7.8 mi |
56:38 |
7:16 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
6.3 mi |
49:07 |
7:48 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
4.7 mi |
37:41 |
8:02 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 2/8/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:30 |
7:59 |
|
| 2/5/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:31:44 |
8:26 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
2.7 mi |
21:12 |
7:52 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:01:30 |
8:00 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
5.6 mi |
45:24 |
8:07 |
|
| 1/31/2006 |
Run |
Short loop |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
8.9 mi |
1:13:30 |
8:16 |
|
| 1/26/2006 |
Run |
Random Route |
Easy |
6.4 mi |
47:55 |
7:30 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
5.7 mi |
47:46 |
8:23 |
|
| 1/22/2006 |
Run |
Random Route |
Long |
16.4 mi |
2:22:42 |
8:43 |
|
| 1/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:23 |
8:19 |
|
| 1/18/2006 |
Run |
Short loop |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 1/17/2006 |
Run |
Short loop |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 1/15/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:13:11 |
8:31 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
4.7 mi |
35:28 |
7:33 |
|
|