| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
5.5 mi |
41:26 |
7:32 |
 |
| 12/19/2006 |
Run |
Random Route |
Interval |
4.8 km |
15:53 |
5:20 |
|
| 12/19/2006 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 10/28/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:16 |
7:57 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
18.8 mi |
2:29:52 |
7:59 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
3.2 mi |
24:27 |
7:39 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
6.6 mi |
50:38 |
7:41 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 9/23/2006 |
Run |
Random Route |
Race |
6.4 mi |
44:10 |
6:55 |
|
| 9/23/2006 |
Run |
Random Route |
Race |
10.8 mi |
1:13:39 |
6:50 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:29 |
7:48 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
5.5 mi |
40:52 |
7:26 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
5.4 mi |
41:15 |
7:39 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/10/2006 |
Run |
Random Route |
Long |
15.8 mi |
2:02:00 |
7:44 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
5.2 mi |
39:53 |
7:41 |
|
| 9/3/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:44:09 |
8:01 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
5.7 mi |
42:05 |
7:23 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
11.5 mi |
1:32:31 |
8:03 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
4.6 mi |
35:41 |
7:46 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/22/2006 |
Run |
Random Route |
Long |
16.8 mi |
2:25:34 |
8:40 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3.8 mi |
29:18 |
7:43 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:04:21 |
7:40 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
4.3 mi |
32:21 |
7:32 |
|
| 8/13/2006 |
Run |
Random Route |
Long |
10.4 mi |
1:27:49 |
8:27 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
5.7 mi |
44:30 |
7:49 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
4.3 mi |
31:33 |
7:21 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:45:47 |
8:09 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:15 |
7:57 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
3.2 mi |
24:18 |
7:36 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
7.5 mi |
59:26 |
7:56 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:12:14 |
7:52 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
6.3 mi |
49:03 |
7:48 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
5.1 mi |
41:46 |
8:12 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
5.7 mi |
44:56 |
7:53 |
|
| 7/9/2006 |
Run |
Random Route |
Long |
14.0 mi |
1:54:36 |
8:12 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:20 |
7:58 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/2/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:30:53 |
8:16 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
5.7 mi |
44:10 |
7:45 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/25/2006 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:17:59 |
8:08 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.7 mi |
46:22 |
8:09 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:25 |
8:01 |
|
| 6/15/2006 |
Run |
Random Route |
Race |
3.5 mi |
21:45 |
6:13 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
3.7 mi |
28:12 |
7:38 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:01:50 |
8:02 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
5.7 mi |
44:55 |
7:53 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
4.4 mi |
32:36 |
7:25 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:25 |
7:59 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 5/28/2006 |
Run |
Random Route |
Easy |
5.7 mi |
43:39 |
7:40 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
4.3 mi |
31:48 |
7:24 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
6.1 mi |
47:44 |
7:50 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
5.8 mi |
43:39 |
7:32 |
|
|