| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:39 |
7:25 |
 |
| 9/25/2008 |
Run |
the New Usual |
Easy |
5.8 mi |
44:39 |
7:42 |
|
| 1/28/2008 |
Run |
The Usual |
Easy |
5.5 mi |
42:20 |
7:42 |
|
| 1/23/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:13 |
7:30 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
5000.0 m |
17:56 |
5:47 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1000.0 m |
5:00 |
8:03 |
|
| 1/22/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:30 |
7:43 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:45 |
6:18 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 1/15/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:11:25 |
7:18 |
|
| 1/12/2008 |
Run |
The Usual |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 1/10/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:17 |
7:31 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 1/7/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:55 |
7:27 |
|
| 1/6/2008 |
Run |
The Usual |
Easy |
5.5 mi |
39:52 |
7:15 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 1/2/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:32 |
7:23 |
|
| 1/1/2008 |
Run |
Longer loop |
Easy |
6.7 mi |
53:33 |
8:00 |
|
| 12/26/2007 |
Run |
The Usual |
Easy |
5.5 mi |
40:34 |
7:23 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
5.6 mi |
43:02 |
7:42 |
|
| 12/23/2007 |
Run |
The Usual |
Easy |
5.5 mi |
41:19 |
7:31 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 12/20/2007 |
Run |
The Usual |
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 12/18/2007 |
Run |
The Usual |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 12/15/2007 |
Run |
The Usual |
Easy |
5.5 mi |
43:36 |
7:56 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
2.8 mi |
16:00 |
5:50 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
5.6 mi |
34:42 |
6:12 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
4.8 mi |
30:32 |
6:26 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/11/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:04:51 |
6:30 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
5.6 mi |
42:10 |
7:32 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:44 |
7:36 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
2.5 mi |
13:00 |
5:12 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:59:40 |
6:52 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.6 mi |
36:20 |
7:54 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:30:58 |
7:33 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:34 |
7:23 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
26:28 |
7:34 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
6.5 mi |
47:45 |
7:21 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
10.7 mi |
1:14:01 |
6:56 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:40 |
7:02 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:32:38 |
8:02 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.7 mi |
49:42 |
7:26 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:44 |
7:57 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
19.9 mi |
2:49:01 |
8:30 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.6 mi |
34:04 |
7:25 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:45 |
7:44 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
7.7 mi |
59:30 |
7:44 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:08 |
7:29 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
14.9 mi |
1:57:45 |
7:55 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:41 |
7:39 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|