| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:28 |
6:37 |
 |
| 3/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:05 |
7:29 |
|
| 3/13/2007 |
Run |
Random Route |
Interval |
5.0 km |
18:00 |
5:48 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:22 |
6:21 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
36:42 |
6:41 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:55 |
8:14 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
4.6 mi |
38:43 |
8:25 |
|
| 2/13/2007 |
Run |
Random Route |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:50 |
6:25 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/13/2007 |
Run |
Random Route |
Interval |
1000.0 m |
3:40 |
5:55 |
|
| 2/13/2007 |
Run |
Random Route |
Interval |
800.0 m |
3:00 |
6:03 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
6.7 mi |
50:09 |
7:30 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/6/2007 |
Run |
Random Route |
Tempo |
8000.0 m |
32:00 |
6:27 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:45 |
7:36 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 1/30/2007 |
Run |
Random Route |
Interval |
2400.0 m |
8:48 |
5:55 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:52 |
6:26 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:17 |
6:58 |
|
| 1/23/2007 |
Run |
Random Route |
Interval |
4.8 km |
18:12 |
6:07 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:52 |
7:54 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:05 |
7:40 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:20 |
7:43 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
6.7 mi |
51:47 |
7:44 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/9/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:16 |
6:26 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:32:22 |
8:02 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:17:12 |
7:53 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 1/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
7.5 mi |
58:23 |
7:48 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
6.9 mi |
53:19 |
7:44 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
6.9 mi |
52:26 |
7:36 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
7.3 mi |
58:34 |
8:02 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 12/12/2006 |
Run |
Random Route |
Interval |
6.0 km |
22:00 |
5:55 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
5.9 mi |
44:28 |
7:33 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 12/5/2006 |
Run |
Random Route |
Interval |
7.6 mi |
|
|
|
| 12/2/2006 |
Run |
Random Route |
Easy |
4.9 mi |
35:39 |
7:17 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
5.5 mi |
40:22 |
7:21 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
5.5 mi |
40:43 |
7:25 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
4.8 mi |
30:53 |
6:31 |
|
| 11/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:07:51 |
7:11 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
4.4 mi |
32:24 |
7:22 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
7.1 mi |
53:29 |
7:32 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 10/31/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 10/29/2006 |
Run |
Random Route |
Long |
20.1 mi |
2:40:43 |
8:00 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
5.7 mi |
41:30 |
7:17 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 10/24/2006 |
Run |
Random Route |
Tempo |
11.3 mi |
1:17:56 |
6:54 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
5.5 mi |
42:53 |
7:48 |
|
| 10/21/2006 |
Run |
Random Route |
Long |
19.7 mi |
2:39:09 |
8:05 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/15/2006 |
Run |
Random Route |
Easy |
4.9 mi |
39:24 |
8:03 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:25:38 |
6:33 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
3.9 mi |
30:45 |
7:54 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
5.9 mi |
44:12 |
7:30 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
5.9 mi |
45:12 |
7:40 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
8.9 mi |
1:09:29 |
7:49 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|