| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.6 mi |
42:17 |
7:34 |
 |
| 8/9/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:19:32 |
7:26 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/26/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 7/23/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/20/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
45:55 |
7:18 |
|
| 7/16/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:05 |
7:29 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:41 |
7:23 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.7 mi |
35:51 |
7:38 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:40 |
7:23 |
|
| 7/11/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:01 |
7:28 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:42 |
7:09 |
|
| 7/6/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:09 |
7:30 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 7/4/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:28 |
7:33 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 7/1/2008 |
Run |
2 Tufts and back |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/29/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:17 |
7:20 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:45 |
7:42 |
|
| 6/25/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:14 |
7:19 |
|
| 6/23/2008 |
Run |
The Usual |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.6 mi |
33:57 |
7:23 |
|
| 6/19/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:05 |
7:20 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 6/12/2008 |
Run |
The Usual |
Easy |
5.5 mi |
42:09 |
7:40 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:31 |
7:20 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 6/7/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 6/6/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:31 |
7:33 |
|
| 6/4/2008 |
Run |
The Usual |
Easy |
5.5 mi |
42:26 |
7:43 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:19 |
7:39 |
|
| 5/30/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:32 |
7:01 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 5/22/2008 |
Run |
The Usual |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:08 |
7:01 |
|
| 5/18/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:02 |
7:28 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.9 mi |
42:41 |
7:15 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:21 |
7:06 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
19:34 |
6:18 |
|
| 4/30/2008 |
Run |
The Usual |
Easy |
5.5 mi |
39:59 |
7:17 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 4/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:05:33 |
7:05 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
51:22 |
7:15 |
|
| 4/11/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:28 |
7:22 |
|
| 4/6/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:19 |
7:31 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:48:42 |
7:30 |
|
|