| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:21 |
7:32 |
 |
| 7/4/2007 |
Run |
Random Route |
Easy |
5.2 mi |
38:47 |
7:28 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:36 |
7:23 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:31 |
7:12 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
10.9 mi |
1:19:18 |
7:17 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
29:29 |
7:02 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 5/6/2007 |
Run |
Random Route |
Race |
9.8 mi |
1:05:36 |
6:44 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.4 mi |
30:46 |
7:00 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.3 mi |
39:10 |
7:24 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
18.7 mi |
2:23:56 |
7:42 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.4 mi |
33:43 |
7:40 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:38 |
7:42 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:48 |
7:15 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
4.7 mi |
35:55 |
7:39 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:18 |
7:42 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
12.3 mi |
1:33:09 |
7:35 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
19.6 mi |
2:43:00 |
8:19 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:30:42 |
7:56 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
7.6 mi |
58:30 |
7:42 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:22 |
7:32 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
18.2 mi |
2:23:45 |
7:54 |
|
| 3/1/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
38:36 |
7:02 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:23 |
7:43 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:26:46 |
6:38 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.2 mi |
57:15 |
7:58 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
6.7 mi |
51:55 |
7:45 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
15.5 mi |
2:06:40 |
8:11 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
13.3 mi |
1:43:53 |
7:49 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
11.7 mi |
1:30:31 |
7:45 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:19:04 |
7:50 |
|
|