| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
34:50 |
8:43 |
 |
| 6/13/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 6/11/2016 |
Run |
Cemetery Loop |
Easy |
3.0 mi |
28:44 |
9:31 |
|
| 6/6/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 6/4/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/30/2016 |
Run |
Closed Cemetery |
Easy |
2.7 mi |
22:09 |
8:18 |
|
| 5/28/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/23/2016 |
Run |
Erin's Hood Loop |
Easy |
2.3 mi |
18:57 |
8:26 |
|
| 5/17/2016 |
Run |
Erin's Hood Loop |
Easy |
2.3 mi |
18:51 |
8:23 |
|
| 5/14/2016 |
Run |
Erin's Hood Loop |
Easy |
2.3 mi |
18:53 |
8:24 |
|
| 5/8/2016 |
Run |
Cemetery Loop |
Easy |
3.0 mi |
25:36 |
8:29 |
|
| 4/24/2016 |
Run |
Big Sur International Marathon |
Race |
26.2 mi |
4:12:36 |
9:39 |
|
| 4/21/2016 |
Run |
Erin's Hood Loop |
Easy |
2.3 mi |
22:42 |
10:06 |
|
| 4/17/2016 |
Run |
Orion Gate |
Easy |
8.0 mi |
1:10:50 |
8:49 |
|
| 4/15/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 4/14/2016 |
Run |
Erin's Hood Loop |
Easy |
2.3 mi |
19:48 |
8:48 |
|
| 4/12/2016 |
Run |
Eucalyptus Rd - 6 miler |
Easy |
6.1 mi |
51:42 |
8:31 |
|
| 4/10/2016 |
Run |
Parker Flat 10 miler |
Long |
10.1 mi |
1:37:06 |
9:36 |
|
| 4/9/2016 |
Run |
Military->Highlands loop |
Fartlek |
4.0 mi |
27:22 |
6:51 |
|
| 4/6/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 4/3/2016 |
Run |
Watkins Gate Rd |
Long |
12.1 mi |
1:52:30 |
9:20 |
|
| 4/2/2016 |
Run |
Military->Highlands loop |
Fartlek |
4.0 mi |
28:30 |
7:08 |
|
| 3/29/2016 |
Run |
Cemetery Loop |
Fartlek |
3.0 mi |
22:18 |
7:24 |
|
| 3/28/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 3/26/2016 |
Run |
PV Monster Loop |
Long |
17.0 mi |
2:54:11 |
10:16 |
|
| 3/24/2016 |
Run |
Military->Highlands loop |
Fartlek |
4.0 mi |
29:58 |
7:30 |
|
| 3/21/2016 |
Run |
Eucalyptus Rd - 6 miler |
Easy |
6.1 mi |
52:53 |
8:42 |
|
| 3/19/2016 |
Run |
Watkins Gate Rd |
Long |
12.1 mi |
1:51:01 |
9:12 |
|
| 3/18/2016 |
Run |
Eucalyptus Rd - 6 miler |
Easy |
6.1 mi |
50:11 |
8:16 |
|
| 3/14/2016 |
Run |
|
Long |
19.5 mi |
3:17:32 |
10:07 |
|
| 3/11/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/9/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/8/2016 |
Run |
|
Easy |
4.1 mi |
32:19 |
7:52 |
|
| 3/7/2016 |
Run |
Eucalyptus Rd - 6 miler |
Easy |
6.1 mi |
53:14 |
8:46 |
|
| 3/6/2016 |
Run |
Eucalyptus Rd - 6 miler |
Easy |
6.1 mi |
50:59 |
8:24 |
|
| 3/3/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 2/29/2016 |
Run |
|
Long |
17.2 mi |
2:49:47 |
9:53 |
|
| 2/25/2016 |
Run |
Cemetery Loop |
Easy |
3.0 mi |
22:27 |
7:27 |
|
| 2/20/2016 |
Run |
|
Long |
12.2 mi |
1:50:24 |
9:05 |
|
| 2/18/2016 |
Run |
|
Easy |
5.0 mi |
40:41 |
8:12 |
|
| 2/16/2016 |
Run |
Bike Path 5 |
Easy |
5.0 mi |
41:59 |
8:23 |
|
| 2/14/2016 |
Run |
|
Long |
16.1 mi |
2:34:26 |
9:37 |
|
| 2/12/2016 |
Run |
Military->Highlands loop |
Fartlek |
4.0 mi |
29:20 |
7:20 |
|
| 2/10/2016 |
Run |
Cemetery Loop |
Easy |
3.0 mi |
24:12 |
8:01 |
|
| 2/8/2016 |
Run |
Bike Path 5 |
Easy |
5.0 mi |
43:51 |
8:46 |
|
| 2/2/2016 |
Run |
|
WarmUp/CoolDown |
0.5 mi |
4:20 |
8:40 |
|
| 2/2/2016 |
Run |
|
Interval |
4000.0 m |
15:05 |
6:05 |
|
| 2/1/2016 |
Run |
Bike Path 5 |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 1/30/2016 |
Run |
Orion Gate |
Long |
8.0 mi |
1:12:16 |
9:00 |
|
| 1/29/2016 |
Run |
Cemetery Loop |
Fartlek |
3.0 mi |
20:47 |
6:53 |
|
| 1/28/2016 |
Run |
Cemetery Loop |
Easy |
3.0 mi |
26:03 |
8:38 |
|
| 1/25/2016 |
Run |
Cemetery Loop |
Easy |
3.0 mi |
25:27 |
8:26 |
|
| 1/24/2016 |
Run |
Hennekens Ranch Rd |
Long |
14.1 mi |
2:11:53 |
9:23 |
|
| 1/23/2016 |
Run |
Military->Highlands loop |
Fartlek |
4.0 mi |
29:10 |
7:18 |
|
| 1/21/2016 |
Run |
|
Easy |
4.5 mi |
38:06 |
8:28 |
|
| 1/20/2016 |
Run |
Downtown! |
Easy |
4.7 mi |
37:54 |
8:08 |
|
| 1/18/2016 |
Run |
|
Interval |
3200.0 m |
12:56 |
6:31 |
|
| 1/18/2016 |
Run |
Seaside Track Warm Up/Cool Down |
WarmUp/CoolDown |
0.7 mi |
6:27 |
9:30 |
|
| 1/17/2016 |
Run |
Eucalyptus Rd - 6 miler |
Easy |
6.1 mi |
52:42 |
8:41 |
|
| 1/16/2016 |
Run |
Cemetery Loop |
Easy |
3.0 mi |
22:59 |
7:37 |
|
| 1/10/2016 |
Run |
Military->Highlands loop |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 1/8/2016 |
Run |
Erin's Hood Loop |
Easy |
2.3 mi |
20:46 |
9:14 |
|