Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/12/2013 Run
Hood Loop
Easy 2.3 mi 19:49 8:44
2/10/2013 Run
LibraryLoop
Easy 3.4 mi 30:42 9:09
2/8/2013 Run
Hood Loop
Easy 2.3 mi 20:20 8:58
2/6/2013 Run
Hood Loop
Easy 2.3 mi 20:05 8:51
2/3/2013 Run
Hood Loop
Easy 2.3 mi 20:56 9:14
2/2/2013 Run
Hood Loop
Easy 2.3 mi 20:44 9:09
1/29/2013 Run
Hood Loop
Easy 2.3 mi 21:48 9:37
1/28/2013 Run   Easy 2.1 mi 19:00 9:03
1/19/2013 Run   Easy 1.8 mi 16:32 9:18
1/9/2013 Run   Easy 1.8 mi 17:30 9:50
12/30/2012 Run   Easy 2.7 mi 27:15 10:13
12/27/2012 Run   Easy 1.6 mi 16:17 10:11
12/15/2012 Run   Race 50.0 km 6:05:07 11:46
12/10/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 27:22 8:50
12/8/2012 Run
Lake Baron
Easy 2.6 mi 24:03 9:11
12/4/2012 Run   Long 17.0 mi 2:29:56 8:49
11/27/2012 Run   Long 17.8 mi 3:05:03 10:26
11/24/2012 Run
Lake Baron
Easy 2.6 mi 23:00 8:47
11/20/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 24:56 8:03
11/19/2012 Run   Long 16.1 mi 2:29:28 9:19
11/13/2012 Run
Emergency Pond Loop
Easy 5.8 mi 51:14 8:53
11/12/2012 Run
Meadow->Lake Trail
Easy 1.6 mi 14:49 9:34
11/11/2012 Run
89 Bike Path
Long 14.5 mi 2:22:22 9:50
11/10/2012 Run
Emergency Pond Loop
Easy 5.8 mi 56:32 9:48
11/9/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 30:18 9:47
11/8/2012 Run
Johnson Ave
Tempo 4.2 mi 30:49 7:24
11/6/2012 Run
Emergency Pond Loop
Easy 5.8 mi 52:04 9:02
11/5/2012 Run
Meadow->Lake Trail
Easy 1.6 mi 13:14 8:33
11/4/2012 Run
Cold Creek -> TRT
Long 17.3 mi 3:31:29 12:14
11/2/2012 Run
Emergency Pond Loop
Easy 5.8 mi 49:47 8:38
11/1/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 28:09 9:05
10/26/2012 Run
THE Loop
Tempo 4.1 mi 34:14 8:21
10/24/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 28:39 9:15
10/23/2012 Run   Easy 5.8 mi 55:16 9:32
10/22/2012 Run
Pioneer
Easy 4.6 mi 42:15 9:13
10/18/2012 Run
Corral Parking Lot
Long 19.1 mi 3:20:39 10:30
10/17/2012 Run
Mountain Yoga
Tempo 2.9 mi 20:44 7:15
10/16/2012 Run
Meadow->Lake Trail x2
Easy 3.1 mi 26:06 8:26
10/15/2012 Run
Bee Sting Loop
Easy 6.5 mi 53:35 8:14
10/14/2012 Run
Johnson Ave
Easy 4.2 mi 34:49 8:21
10/11/2012 Run
Patsy's
Long 16.3 mi 2:53:07 10:37
10/10/2012 Run   Easy 3.7 mi 32:47 8:52
10/9/2012 Run
Bee Sting Loop
Easy 6.5 mi 55:34 8:32
10/8/2012 Run   Easy 5.0 mi 44:52 9:01