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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/12/2013
Run
Hood Loop
Easy
2.3 mi
19:49
8:44
2/10/2013
Run
LibraryLoop
Easy
3.4 mi
30:42
9:09
2/8/2013
Run
Hood Loop
Easy
2.3 mi
20:20
8:58
2/6/2013
Run
Hood Loop
Easy
2.3 mi
20:05
8:51
2/3/2013
Run
Hood Loop
Easy
2.3 mi
20:56
9:14
2/2/2013
Run
Hood Loop
Easy
2.3 mi
20:44
9:09
1/29/2013
Run
Hood Loop
Easy
2.3 mi
21:48
9:37
1/28/2013
Run
Easy
2.1 mi
19:00
9:03
1/19/2013
Run
Easy
1.8 mi
16:32
9:18
1/9/2013
Run
Easy
1.8 mi
17:30
9:50
12/30/2012
Run
Easy
2.7 mi
27:15
10:13
12/27/2012
Run
Easy
1.6 mi
16:17
10:11
12/15/2012
Run
Race
50.0 km
6:05:07
11:46
12/10/2012
Run
Meadow->Lake Trail x2
Easy
3.1 mi
27:22
8:50
12/8/2012
Run
Lake Baron
Easy
2.6 mi
24:03
9:11
12/4/2012
Run
Long
17.0 mi
2:29:56
8:49
11/27/2012
Run
Long
17.8 mi
3:05:03
10:26
11/24/2012
Run
Lake Baron
Easy
2.6 mi
23:00
8:47
11/20/2012
Run
Meadow->Lake Trail x2
Easy
3.1 mi
24:56
8:03
11/19/2012
Run
Long
16.1 mi
2:29:28
9:19
11/13/2012
Run
Emergency Pond Loop
Easy
5.8 mi
51:14
8:53
11/12/2012
Run
Meadow->Lake Trail
Easy
1.6 mi
14:49
9:34
11/11/2012
Run
89 Bike Path
Long
14.5 mi
2:22:22
9:50
11/10/2012
Run
Emergency Pond Loop
Easy
5.8 mi
56:32
9:48
11/9/2012
Run
Meadow->Lake Trail x2
Easy
3.1 mi
30:18
9:47
11/8/2012
Run
Johnson Ave
Tempo
4.2 mi
30:49
7:24
11/6/2012
Run
Emergency Pond Loop
Easy
5.8 mi
52:04
9:02
11/5/2012
Run
Meadow->Lake Trail
Easy
1.6 mi
13:14
8:33
11/4/2012
Run
Cold Creek -> TRT
Long
17.3 mi
3:31:29
12:14
11/2/2012
Run
Emergency Pond Loop
Easy
5.8 mi
49:47
8:38
11/1/2012
Run
Meadow->Lake Trail x2
Easy
3.1 mi
28:09
9:05
10/26/2012
Run
THE Loop
Tempo
4.1 mi
34:14
8:21
10/24/2012
Run
Meadow->Lake Trail x2
Easy
3.1 mi
28:39
9:15
10/23/2012
Run
Easy
5.8 mi
55:16
9:32
10/22/2012
Run
Pioneer
Easy
4.6 mi
42:15
9:13
10/18/2012
Run
Corral Parking Lot
Long
19.1 mi
3:20:39
10:30
10/17/2012
Run
Mountain Yoga
Tempo
2.9 mi
20:44
7:15
10/16/2012
Run
Meadow->Lake Trail x2
Easy
3.1 mi
26:06
8:26
10/15/2012
Run
Bee Sting Loop
Easy
6.5 mi
53:35
8:14
10/14/2012
Run
Johnson Ave
Easy
4.2 mi
34:49
8:21
10/11/2012
Run
Patsy's
Long
16.3 mi
2:53:07
10:37
10/10/2012
Run
Easy
3.7 mi
32:47
8:52
10/9/2012
Run
Bee Sting Loop
Easy
6.5 mi
55:34
8:32
10/8/2012
Run
Easy
5.0 mi
44:52
9:01
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