| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:15:38 |
9:27 |
 |
| 1/25/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:44 |
11:45 |
|
| 1/20/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.5 mi |
17:29 |
11:35 |
|
| 1/20/2012 |
Run |
neighborhood rolling hills |
hill |
5.0 mi |
55:40 |
11:09 |
|
| 1/20/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.5 mi |
17:25 |
11:33 |
|
| 1/19/2012 |
Run |
neighborhood rolling hills |
aerobic |
10.0 mi |
1:47:44 |
10:47 |
|
| 1/18/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:34 |
11:34 |
|
| 1/18/2012 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:15:57 |
9:30 |
|
| 1/18/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:12 |
12:12 |
|
| 1/14/2012 |
Run |
neighborhood rolling hills |
long |
16.1 mi |
2:55:37 |
10:56 |
|
| 1/13/2012 |
Run |
neighborhood rolling hills |
food & drink ;) |
3.2 mi |
34:35 |
10:51 |
|
| 1/13/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.4 mi |
16:09 |
11:53 |
|
| 1/13/2012 |
Run |
neighborhood rolling hills |
hill |
4.5 mi |
48:31 |
10:47 |
|
| 1/13/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.5 mi |
17:52 |
12:15 |
|
| 1/11/2012 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:16:01 |
9:31 |
|
| 1/10/2012 |
Run |
neighborhood rolling hills |
food & drink ;) |
6.1 mi |
1:07:42 |
11:12 |
|
| 1/9/2012 |
Run |
neighborhood rolling hills |
food & drink ;) |
2.1 mi |
22:09 |
10:46 |
|
| 1/9/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.1 mi |
12:17 |
11:43 |
|
| 1/9/2012 |
Run |
neighborhood rolling hills |
hill |
3.1 mi |
32:16 |
10:17 |
|
| 1/9/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.3 mi |
15:11 |
11:52 |
|
| 1/8/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
10:58 |
10:58 |
|
| 1/8/2012 |
Run |
neighborhood rolling hills |
medium |
6.0 mi |
59:30 |
9:55 |
|
| 1/7/2012 |
Run |
neighborhood rolling hills |
long |
14.1 mi |
2:30:27 |
10:42 |
|
| 1/4/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
10:36 |
10:36 |
|
| 1/4/2012 |
Run |
neighborhood rolling hills |
aerobic |
12.0 mi |
2:03:13 |
10:17 |
|
| 1/4/2012 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:42 |
12:42 |
|
| 12/30/2011 |
Run |
neighborhood rolling hills |
food & drink ;) |
5.0 mi |
55:10 |
11:03 |
|
| 12/30/2011 |
Run |
neighborhood rolling hills |
medium |
9.1 mi |
1:27:21 |
9:36 |
|
| 12/30/2011 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:49 |
11:49 |
|
| 12/27/2011 |
Run |
neighborhood rolling hills |
food & drink ;) |
2.2 mi |
23:28 |
10:55 |
|
| 12/27/2011 |
Run |
neighborhood rolling hills |
medium |
7.0 mi |
1:11:57 |
10:16 |
|
| 12/24/2011 |
Run |
neighborhood rolling hills |
long |
14.0 mi |
2:29:26 |
10:41 |
|
| 12/23/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.1 mi |
10:58 |
10:27 |
|
| 12/23/2011 |
Run |
neighborhood rolling hills |
medium |
9.0 mi |
1:26:15 |
9:35 |
|
| 12/23/2011 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:27 |
11:27 |
|
| 12/21/2011 |
Run |
neighborhood rolling hills |
aerobic |
10.1 mi |
1:44:25 |
10:21 |
|
| 12/21/2011 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
12:04 |
12:05 |
|
| 12/19/2011 |
Run |
neighborhood rolling hills |
aerobic |
9.1 mi |
1:37:28 |
10:42 |
|
| 12/19/2011 |
Run |
|
maggie dog |
1.0 mi |
12:41 |
12:12 |
|
| 12/17/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
10:56 |
10:57 |
|
| 12/17/2011 |
Run |
neighborhood rolling hills |
medium |
8.0 mi |
1:17:25 |
9:41 |
|
| 12/17/2011 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
10:57 |
10:58 |
|
| 12/16/2011 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:30 |
11:30 |
|
| 12/15/2011 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
11:27 |
11:28 |
|
| 12/15/2011 |
Run |
neighborhood rolling hills |
aerobic |
9.0 mi |
1:36:24 |
10:43 |
|
| 12/14/2011 |
Run |
|
maggie dog |
1.2 mi |
12:57 |
11:05 |
|
| 12/14/2011 |
Run |
neighborhood rolling hills |
medium |
7.1 mi |
1:10:57 |
10:04 |
|
| 12/12/2011 |
Run |
neighborhood rolling hills |
aerobic |
4.1 mi |
43:47 |
10:46 |
|
| 12/12/2011 |
Run |
neighborhood rolling hills |
maggie dog |
2.0 mi |
24:01 |
12:01 |
|
| 12/12/2011 |
Run |
neighborhood rolling hills |
aerobic |
6.0 mi |
1:01:33 |
10:16 |
|
| 12/11/2011 |
Run |
neighborhood rolling hills |
long |
11.1 mi |
1:59:36 |
10:50 |
|
| 12/11/2011 |
Run |
neighborhood rolling hills |
maggie dog |
2.1 mi |
26:02 |
12:32 |
|
| 12/5/2011 |
Run |
neighborhood rolling hills |
aerobic |
5.6 mi |
56:26 |
10:11 |
|
| 11/29/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
21:03 |
10:32 |
|
| 11/27/2011 |
Run |
neighborhood rolling hills |
aerobic |
1.0 mi |
11:31 |
11:31 |
|
| 11/27/2011 |
Run |
neighborhood rolling hills |
medium |
2.0 mi |
20:16 |
10:08 |
|
| 11/27/2011 |
Run |
neighborhood rolling hills |
maggie dog |
2.0 mi |
25:58 |
12:59 |
|
| 11/21/2011 |
Run |
neighborhood rolling hills |
maggie dog |
2.0 mi |
25:17 |
12:35 |
|
| 11/14/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
33:29 |
11:10 |
|
| 11/12/2011 |
Run |
soldier marathon columbus, ga |
race |
26.2 mi |
4:01:53 |
9:14 |
|
| 11/11/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.0 mi |
34:22 |
11:26 |
|
| 11/10/2011 |
Run |
neighborhood rolling hills |
aerobic |
3.1 mi |
34:25 |
11:17 |
|
| 11/10/2011 |
Run |
neighborhood rolling hills |
maggie dog |
1.0 mi |
13:51 |
13:20 |
|
| 11/6/2011 |
Run |
neighborhood rolling hills |
aerobic |
7.2 mi |
1:20:03 |
11:06 |
|
| 11/2/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.0 mi |
22:18 |
11:10 |
|
| 11/2/2011 |
Run |
neighborhood rolling hills |
medium |
3.2 mi |
29:05 |
9:11 |
|
| 11/2/2011 |
Run |
neighborhood rolling hills |
maggie dog |
2.1 mi |
26:32 |
12:49 |
|
| 11/1/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
23:59 |
11:29 |
|
| 11/1/2011 |
Run |
neighborhood rolling hills |
medium |
5.0 mi |
49:54 |
9:59 |
|
| 11/1/2011 |
Run |
neighborhood rolling hills |
maggie dog |
2.1 mi |
27:03 |
13:04 |
|
| 10/26/2011 |
Run |
neighborhood rolling hills |
aerobic |
2.1 mi |
22:23 |
10:53 |
|
| 10/26/2011 |
Run |
neighborhood rolling hills |
medium |
4.0 mi |
35:13 |
8:49 |
|