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Run: Easy Previous Next

1/7/2010

Date

6:34 AM

Time

6.6 km

Distance

42:14

Duration

6:22 km

Pace

Equipment

ASICS Gel-Kayano 15 Red

Health

Weight159 lb

Avg HR142 bpm

Max HR180 bpm

Rest HR78 bpm

kilojoules2077

Weather

Temperature-4 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseHillmead Highbridge Short Loop

Notes

Yay! finally went outside to run.

Comments