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Summary
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About Me
Run: Long
Previous
Next
12/26/2009
Date
8:47 AM
Time
22.4 km
Distance
2:10:00
Duration
5:48 km
Pace
Equipment
ASICS Gel-Kayano 15 Red
Health
Weight
155.4 lb
Avg HR
150 bpm
Max HR
176 bpm
kilojoules
6855
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Dreadmill (when it's too cold)
Comments
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