2/16/2010
6:30 AM
11.6 km
1:08:00
5:52 km
ASICS Gel-Landreth 5
Negative splits: started at 6 MPH and increased 0.2 MPH each mile. At 6 miles jumped to 8 MPH (7:30 mi/mile). Then 30 seconds at 10 MPH followed by 8 minute cool down.