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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/7/2009
Run
Deerfield Park
Default
2.8 mi
27:27
9:53
10/9/2009
Run
Deerfield Park
Default
2.9 mi
25:15
8:47
10/12/2009
Run
Deerfield Park
Default
3.2 mi
31:18
9:42
10/13/2009
Run
Deerfield Park
Default
3.3 mi
29:59
9:14
10/14/2009
Run
Soccer Field
Interval
1.1 mi
10:15
9:41
10/14/2009
Run
Veits Woods
Default
1.8 mi
13:20
7:20
10/17/2009
Run
Veits Woods
Default
3.6 mi
27:41
7:48
10/18/2009
Run
West Campus Neighborhood
Default
2.0 mi
14:41
7:21
10/21/2009
Run
Deerfield Park
Default
3.9 mi
38:33
10:00
10/24/2009
Run
Miner Road
Default
1.4 mi
11:16
8:18
10/25/2009
Run
Deerfield Park
Default
9.1 mi
1:16:38
8:28
10/26/2009
Run
Deerfield Park
Default
3.2 mi
31:46
9:54
10/27/2009
Run
Deerfield Park
Default
3.3 mi
33:22
10:13
10/28/2009
Run
Deerfield Park
Default
3.2 mi
31:52
9:53
10/30/2009
Run
Deerfield Park
Default
3.2 mi
30:51
9:37
10/31/2009
Run
Wild Woods of Terror
Default
3.3 mi
28:52
8:54
11/2/2009
Run
West Campus Neighborhood
Default
5.4 mi
43:42
8:08
11/3/2009
Run
Soccer Field
Interval
1.5 mi
11:40
8:00
11/4/2009
Run
Veits Woods
Default
3.5 mi
34:21
9:49
11/6/2009
Run
Veits Woods
Default
3.2 mi
26:50
8:22
11/9/2009
Run
Mount Pleasant Parks
Default
4.8 mi
34:56
7:22
11/10/2009
Run
Deerfield Park
Default
3.3 mi
25:54
7:57
11/11/2009
Run
Mission Creek Hill Sprints
Hill
2.5 mi
31:11
12:26
11/15/2009
Run
Mount Pleasant Parks
Default
4.8 mi
38:38
8:06
11/16/2009
Run
Deerfield Park
Default
3.2 mi
32:29
10:06
11/18/2009
Run
Deerfield Park
Default
3.3 mi
33:16
10:11
11/20/2009
Run
Deerfield Park
Default
3.2 mi
32:51
10:13
11/23/2009
Run
Mount Pleasant NW
Default
3.4 mi
32:48
9:44
11/24/2009
Run
Soccer Field + Veits
Interval
4.0 mi
32:14
8:03
11/24/2009
Run
Mount Pleasant Parks
Default
4.8 mi
41:05
8:37
11/25/2009
Run
Deerfield Park
Default
3.2 mi
32:11
9:56
11/28/2009
Run
Deerfield Park
Default
3.3 mi
32:32
10:01
12/1/2009
Run
Deerfield Park
Default
3.3 mi
31:20
9:36
12/2/2009
Run
Deerfield Park
Default
3.2 mi
32:11
10:00
12/5/2009
Run
Dickens of a Run
Race
3.1 mi
22:24
7:13
12/7/2009
Run
Mount Pleasant Parks
Default
6.1 mi
49:21
8:10
12/8/2009
Run
Veits Woods
Default
3.6 mi
37:42
10:24
12/9/2009
Run
Veits Woods
Default
2.3 mi
26:36
11:22
12/24/2009
Run
Veits Woods
Default
3.3 mi
28:38
8:38
12/28/2009
Run
Deerfield Park
Default
3.2 mi
37:31
11:35
12/29/2009
Run
Haradine Park
Default
3.1 mi
30:38
9:53
12/30/2009
Run
Mount Pleasant Parks
Default
7.7 mi
1:16:11
9:54
1/1/2010
Weights
0:10
1/1/2010
Run
Haradine Park
Default
3.1 mi
30:15
9:42
1/4/2010
Weights
0:10
1/4/2010
Run
Veits Woods
Default
3.3 mi
29:00
8:46
1/5/2010
Weights
0:10
1/5/2010
Run
Deerfield Park
Default
3.2 mi
36:22
11:14
1/6/2010
Weights
0:10
1/6/2010
Run
Soccer Field
Interval
2.1 mi
19:49
9:38
1/7/2010
Weights
0:10
1/7/2010
Run
Deerfield Park
Default
3.2 mi
39:11
12:08
1/8/2010
Weights
0:10
1/11/2010
Weights
0:10
1/12/2010
Weights
0:10
1/12/2010
Run
Veits Woods
Default
3.3 mi
30:47
9:27
1/12/2010
Weights
0:15
1/13/2010
Weights
0:10
1/13/2010
Run
Deerfield Park
Default
3.2 mi
38:46
12:05
1/14/2010
Weights
0:10
1/15/2010
Weights
0:10
1/18/2010
Weights
0:10
1/18/2010
Run
Deerfield Park
Default
3.2 mi
37:32
11:42
1/19/2010
Weights
0:10
1/19/2010
Run
Veits Woods
Default
3.4 mi
41:03
12:01
1/20/2010
Weights
0:10
1/20/2010
Run
Mount Pleasant Parks and Streets
Default
5.1 mi
44:17
8:40
1/21/2010
Weights
0:10
1/22/2010
Weights
0:10
1/22/2010
Run
Deerfield Park
Default
3.2 mi
34:49
10:45
1/23/2010
Run
Deerfield Park
Default
3.3 mi
30:59
9:32
1/25/2010
Weights
0:10
1/25/2010
Run
Mount Pleasant Streets
Default
2.5 mi
21:57
8:45
1/25/2010
Run
Mount Pleasant Parks and Streets
Default
4.7 mi
50:05
10:36
1/26/2010
Weights
0:10
1/26/2010
Run
Soccer Field
Interval
1.8 mi
17:58
10:16
1/27/2010
Weights
0:10
1/27/2010
Run
Veits Woods
Default
4.4 mi
47:09
10:38
1/28/2010
Weights
0:10
1/30/2010
Run
Byroad and Woods
Default
2.4 mi
32:16
13:17
2/1/2010
Weights
0:10
2/1/2010
Run
Deerfield Park
Default
3.2 mi
35:38
11:09
2/2/2010
Weights
0:10
2/2/2010
Run
Deerfield Park
Default
3.2 mi
37:40
11:40
2/3/2010
Run
Deerfield Park
Default
3.2 mi
38:12
11:50
2/4/2010
Weights
0:10
2/5/2010
Weights
0:10
2/7/2010
Run
Kahtoola Michigan Mountain Run
Race
4.5 mi
49:22
11:03
2/8/2010
Weights
0:10
2/8/2010
Run
Mount Pleasant Streets
Default
2.6 mi
19:52
7:41
2/8/2010
Run
Mount Pleasant Parks and Streets
Default
4.8 mi
50:58
10:43
2/8/2010
Run
Mount Pleasant Streets
Default
2.5 mi
22:11
8:57
2/9/2010
Weights
0:10
2/9/2010
Run
Deerfield Park
Default
3.2 mi
38:29
11:53
2/10/2010
Weights
0:10
2/10/2010
Run
Deerfield Park
Default
3.2 mi
42:34
13:09
2/11/2010
Weights
0:10
2/12/2010
Weights
0:10
2/12/2010
Run
Deerfield Park
Default
3.2 mi
46:21
14:19
2/13/2010
Run
Byroad and Woods
Default
3.1 mi
42:56
13:49
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