Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2013 Run
Deerfield Park
 Default 3.4 mi    
7/15/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
7/11/2013 Run
Deerfield Park
 Default 3.3 mi 35:46 10:53
7/11/2013 Run   Default 3.3 mi 35:46 10:53
7/10/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
7/9/2013 Run
Veits Woods
 Default 4.4 mi 48:56 11:02
7/9/2013 Run   Default 4.4 mi 48:56 11:02
7/8/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
7/5/2013 Run
Soccer Field
 Interval 1.0 mi    
7/2/2013 Run   Default 3.3 mi 36:43 11:02
7/2/2013 Run
Deerfield Park
 Default 3.3 mi 36:43 11:02
7/1/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
6/26/2013 Run
Deerfield Park
 Default 3.2 mi    
6/25/2013 Run
Soccer Field
 Interval 1.0 mi    
6/24/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
6/20/2013 Run   Default 3.3 mi 38:46 11:37
6/20/2013 Run
Veits Woods
 Default 3.3 mi 38:46 11:37
6/20/2013 Run   Default 1.0 mi 6:28 6:28
6/20/2013 Run
Veits Woods
 Default 1.0 mi 6:28 6:28
6/19/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
6/17/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
6/13/2013 Run   Default 4.4 mi 47:54 10:54
6/13/2013 Run
Veits Woods
 Default 4.4 mi 47:54 10:54
6/12/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
6/10/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
6/8/2013 Run   Default 5.3 mi 57:02 10:41
6/8/2013 Run
Veits Woods
 Default 5.3 mi 57:02 10:41
6/6/2013 Run   Default 4.3 mi 45:57 10:39
6/6/2013 Run
Veits Woods
 Default 4.3 mi 45:57 10:39
6/5/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
6/4/2013 Run   Default 4.4 mi 46:28 10:38
6/4/2013 Run
Veits Woods
 Default 4.4 mi 46:28 10:38
6/3/2013 Run   Default 4.4 mi 46:10 10:33
6/3/2013 Run
Veits Woods
 Default 4.4 mi 46:10 10:33
5/30/2013 Run   Default 4.4 mi 47:05 10:44
5/30/2013 Run
Veits Woods
 Default 4.4 mi 47:05 10:44
5/23/2013 Weights          
5/21/2013 Run
SAC indoor track
 Default 4.0 mi    
5/20/2013 Weights          
5/16/2013 Run   Default 2.3 mi 22:36 9:58
5/16/2013 Run
Veits Woods
 Default 2.3 mi 22:36 9:58
5/15/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
5/14/2013 Run   Default 5.6 mi 1:00:10 10:47
5/14/2013 Run
Mount Pleasant Parks and Streets
 Default 5.6 mi 1:00:10 10:47
5/11/2013 Run
Mount Pleasant Parks and Streets
 Default 5.4 mi 56:39 10:25
5/11/2013 Run   Default 5.4 mi 56:39 10:25
5/9/2013 Run   Default 3.2 mi 34:57 11:02
5/9/2013 Run
Mount Pleasant Parks and Streets
 Default 3.2 mi 34:57 11:02
5/8/2013 Run
Mission Creek Park (Hill)
 Hill 1.0 mi    
5/7/2013 Run
Deerfield Park
 Default 3.2 mi    
5/6/2013 Run
Mount Pleasant Parks and Streets
 Default 3.4 mi 38:28 11:27
5/6/2013 Run   Default 3.4 mi 38:28 11:27
5/6/2013 Run   Default 1.0 mi 7:53 8:03
5/6/2013 Run
Mount Pleasant Parks and Streets
 Default 1.0 mi 7:53 8:03
5/5/2013 Run   Default 1.0 mi 7:42 7:38
5/5/2013 Run
Soccer Field
 Default 1.0 mi 7:42 7:38
5/4/2013 Run   Default 3.2 mi 35:08 11:01
5/4/2013 Run
Deerfield Park
 Default 3.2 mi 35:08 11:01
5/1/2013 Run
Mission Creek Hill Sprints
 Hill 1.0 mi    
4/30/2013 Run   Default 3.8 mi 43:30 11:20
4/30/2013 Run
Veits Woods
 Default 3.8 mi 43:30 11:20
4/29/2013 Run   Default 5.0 mi 57:10 11:25
4/29/2013 Run
Veits Woods
 Default 5.0 mi 57:10 11:25
4/27/2013 Run
Deerfield Park
 Default 3.2 mi    
4/25/2013 Run
Deerfield Park
 Default 3.2 mi    
4/23/2013 Run
Deerfield Park
 Default 3.2 mi    
4/20/2013 Run
Deerfield Park
 Default 3.8 mi    
4/18/2013 Run
Deerfield Park
 Default 3.2 mi    
4/16/2013 Run
Deerfield Park
 Default 3.2 mi    
4/13/2013 Run
Deerfield Park
 Default 3.2 mi    
4/11/2013 Run
Deerfield Park
 Default 3.2 mi    
4/7/2013 Run
Mount Pleasant Parks and Streets
 Default 4.0 mi    
4/4/2013 Run
Mount Pleasant Parks and Streets
 Default 4.0 mi 47:27 11:52
4/4/2013 Run   Default 4.0 mi 47:27 11:52
4/2/2013 Run   Default 4.4 mi 58:31 13:18
4/2/2013 Run
Mount Pleasant Parks and Streets
 Default 4.4 mi 58:31 13:18
3/27/2013 Run
Mount Pleasant Parks and Streets
 Default 5.1 mi 50:45 10:00
3/27/2013 Run   Default 5.1 mi 50:45 10:00
3/26/2013 Run
Mount Pleasant Streets
 Default 3.0 mi    
3/14/2013 Run
Mt. Pleasant Streets
 Default 3.0 mi    
3/13/2013 Run
Veits Woods
 Default 3.2 mi 33:08 10:30
3/13/2013 Run   Default 3.2 mi 33:08 10:30
3/11/2013 Run
Mission Creek Hill Sprints
 Default 1.0 mi    
3/8/2013 Run   Default 2.7 mi 32:59 12:08
3/8/2013 Run
Veits Woods
 Default 2.7 mi 32:59 12:08
3/5/2013 Run   Default 2.8 mi 36:13 13:05
3/5/2013 Run
Veits Woods
 Default 2.8 mi 36:13 13:05
3/4/2013 Run   Default 3.7 mi 44:50 12:09
3/4/2013 Run
Veits Woods
 Default 3.7 mi 44:50 12:09
3/1/2013 Run   Default 4.0 mi 48:47 12:12
3/1/2013 Run
Veits Woods
 Default 4.0 mi 48:47 12:12
2/27/2013 Run   Default 3.5 mi 41:27 11:59
2/27/2013 Run
Veits Woods
 Default 3.5 mi 41:27 11:59
2/26/2013 Run
Veits Woods
 Default 2.6 mi    
2/25/2013 Run   Default 3.2 mi 29:02 9:03
2/25/2013 Run
Mount Pleasant Parks and Streets
 Default 3.2 mi 29:02 9:03
2/8/2013 Run   Default 2.0 mi 30:42 15:03
2/8/2013 Run
Mount Pleasant Parks and Streets
 Default 2.0 mi 30:42 15:03
1/13/2013 Run   Default 4.3 mi 52:18 12:05
1/13/2013 Run
Mount Pleasant Parks and Streets
 Default 4.3 mi 52:18 12:05
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help