| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:54 |
 |
| 2/20/2011 |
Run |
Random Route |
Easy |
14.0 mi |
2:10:33 |
9:20 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:29 |
9:13 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:53 |
9:36 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:06:55 |
9:31:10 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:42:40 |
8:27:07 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:45 |
8:44 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 10/11/2010 |
Run |
Wichita Prarie Fire |
Race |
26.2 mi |
3:49:55 |
8:47 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:02:41 |
8:30:41 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:34 |
9:10 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
20.0 mi |
3:10:07 |
9:31 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
20.0 mi |
3:07:14 |
9:22 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
16.0 mi |
2:32:39 |
9:33 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:50 |
8:50 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 5/10/2010 |
Run |
Riverfest River Run |
Race |
10.0 km |
44:39 |
7:12 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 4/10/2010 |
Run |
Eisenhower Marathon |
Race |
26.2 mi |
3:47:04 |
8:40 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:53 |
9:00 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
20.0 mi |
3:02:06 |
9:07 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
|