| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2015 |
Run |
Wine Creek Loop |
Steady State |
4.0 mi |
|
|
 |
| 6/10/2015 |
Run |
West Dry Creek |
Steady State |
2.0 mi |
|
|
|
| 4/30/2015 |
Run |
Riverfront |
Fartlek |
6.0 mi |
57:00 |
9:30 |
|
| 4/23/2015 |
Run |
Lake Sonoma |
Rolling Hills |
7.5 mi |
1:14:00 |
9:52 |
|
| 4/16/2015 |
Run |
Lake Sonoma |
Tempo |
8.0 mi |
1:28:00 |
11:00 |
|
| 2/26/2015 |
Run |
Big Ridge |
Rolling Hills |
10.0 mi |
1:48:00 |
10:48 |
|
| 2/21/2015 |
Run |
Montara Mountain Trail Marathon |
Race |
26.0 mi |
5:46:00 |
13:19 |
|
| 1/31/2015 |
Run |
Brack then up Mountain View |
Rolling Hills |
20.5 mi |
3:44:00 |
10:56 |
|
| 1/29/2015 |
Run |
Mountain View Road |
Rolling Hills |
8.0 mi |
1:35:00 |
11:53 |
|