| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2017 |
Run |
Lake Sonoma |
Rolling Hills |
10.5 mi |
2:15:00 |
12:52 |
 |
| 3/18/2017 |
Run |
Lake Sonoma |
Rolling Hills |
24.5 mi |
6:01:00 |
14:45 |
|
| 1/14/2017 |
Run |
Lake Sonoma Upper Loop |
Rolling Hills |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/3/2017 |
Run |
Big Ridge |
Rolling Hills |
2.0 mi |
23:00 |
11:30 |
|
| 11/13/2016 |
Run |
Mountain View Road |
Rolling Hills |
4.5 mi |
|
|
|
| 11/12/2016 |
Run |
Big Ridge |
Rolling Hills |
8.0 mi |
1:42:00 |
12:45 |
|
| 11/10/2016 |
Run |
Lake Sonoma Upper Loop |
Rolling Hills |
6.5 mi |
|
|
|
| 9/20/2016 |
Run |
Riverfront |
Slow and Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 9/15/2016 |
Run |
Mountain View Road |
Slow and Easy |
4.0 mi |
1:11:00 |
17:45 |
|
| 9/13/2016 |
Run |
Riverfront |
Slow and Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/10/2016 |
Run |
Riverfront |
Slow and Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/8/2016 |
Run |
Parkland Farms |
Slow and Easy |
2.0 mi |
28:00 |
14:00 |
|
| 9/6/2016 |
Run |
Cortina |
Slow and Easy |
2.0 mi |
27:00 |
13:30 |
|
| 9/5/2016 |
Run |
Cortina |
Slow and Easy |
9.0 mi |
3:49:00 |
25:27 |
|
| 9/4/2016 |
Run |
Cortina |
Slow and Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 9/3/2016 |
Run |
Cortina |
Slow and Easy |
6.0 mi |
3:20:00 |
33:20 |
|
| 9/2/2016 |
Run |
Cortina |
Slow and Easy |
3.0 mi |
2:00:00 |
40:00 |
|
| 9/1/2016 |
Run |
Cortina |
Slow and Easy |
7.7 mi |
3:10:00 |
24:41 |
|
| 8/31/2016 |
Run |
Cortina |
Slow and Easy |
4.0 mi |
1:45:00 |
26:15 |
|
| 8/28/2016 |
Run |
Les Houches |
Slow and Easy |
3.0 mi |
|
|
|
| 8/26/2016 |
Run |
Les Houches |
Slow and Easy |
3.0 mi |
|
|
|
| 8/24/2016 |
Run |
Les Houches |
Slow and Easy |
2.0 mi |
|
|
|
| 8/23/2016 |
Run |
Les Houches |
Slow and Easy |
2.0 mi |
|
|
|
|