| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
Riverfront |
Slow and Easy |
7.0 mi |
1:10:00 |
10:00 |
 |
| 8/13/2015 |
Run |
Fritz Winery back to house |
Slow and Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 6/16/2015 |
Run |
Koch Road |
Steady State |
4.0 mi |
|
|
|
| 5/10/2015 |
Run |
Foothills |
Steady State |
3.5 mi |
45:00 |
12:52 |
|
| 4/24/2015 |
Run |
West Dry Creek |
Steady State |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2015 |
Run |
West Dry Creek |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/4/2015 |
Run |
Foothills |
Rolling Hills |
6.0 mi |
51:00 |
8:30 |
|
| 3/23/2015 |
Run |
Around The Valley |
Slow and Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/17/2015 |
Run |
West Dry Creek |
Steady State |
6.0 mi |
58:00 |
9:40 |
|
| 3/15/2015 |
Run |
Wine Creek Loop |
Steady State |
4.0 mi |
|
|
|
| 3/11/2015 |
Run |
Fitch Mountain |
Rolling Hills |
6.0 mi |
54:00 |
9:00 |
|
| 3/8/2015 |
Run |
Annadel |
Rolling Hills |
18.5 mi |
3:25:00 |
11:05 |
|
| 3/6/2015 |
Run |
Mountain View Road |
Rolling Hills |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/2/2015 |
Run |
Mountain View Road |
Rolling Hills |
8.5 mi |
1:25:00 |
10:00 |
|
| 2/28/2015 |
Run |
West Dry Creek |
Slow and Easy |
8.0 mi |
1:12:00 |
9:00 |
|