| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2017 |
Run |
Battersea Park, London |
Slow and Easy |
5.5 mi |
54:00 |
9:50 |
 |
| 8/10/2017 |
Run |
Kew Gardens, London |
Slow and Easy |
6.0 mi |
|
|
|
| 8/8/2017 |
Run |
Hyde Park, London |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 8/6/2017 |
Run |
Battersea Park, London |
Tempo |
5.5 mi |
54:00 |
9:50 |
|
| 8/4/2017 |
Run |
Hyde Park, London |
Slow and Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 8/2/2017 |
Run |
Cotswalds |
Slow and Easy |
5.0 mi |
|
|
|
| 8/1/2017 |
Run |
Cotswalds |
Rolling Hills |
10.5 mi |
2:32:00 |
14:29 |
|
| 7/31/2017 |
Run |
Cotswalds |
Slow and Easy |
1.5 mi |
|
|
|
| 7/11/2017 |
Run |
Big Ridge |
Rolling Hills |
10.0 mi |
1:53:00 |
11:18 |
|
| 7/9/2017 |
Run |
Dick's Driveway |
Hill Repeats |
2.5 mi |
|
|
|
| 7/1/2017 |
Run |
Tennessee Valley |
Rolling Hills |
8.0 mi |
|
|
|
| 6/29/2017 |
Run |
Big Ridge |
Rolling Hills |
7.0 mi |
1:26:00 |
12:18 |
|
| 6/25/2017 |
Run |
Robie Point |
Mixed |
5.0 mi |
|
|
|
| 6/23/2017 |
Run |
Squaw Valley Bike Path |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 6/21/2017 |
Run |
Escarpment Squaw Valley |
Rolling Hills |
5.0 mi |
1:21:00 |
16:12 |
|
| 6/19/2017 |
Run |
Mountain View Road |
Rolling Hills |
5.0 mi |
54:00 |
10:48 |
|
| 6/13/2017 |
Run |
Wine Creek Loop |
Slow and Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/10/2017 |
Run |
Big Ridge |
Rolling Hills |
10.0 mi |
1:56:00 |
11:36 |
|
| 6/9/2017 |
Run |
Riverfront |
Slow and Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/5/2017 |
Run |
Lake Sonoma Upper Loop |
Rolling Hills |
8.0 mi |
1:54:00 |
14:15 |
|
| 6/2/2017 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Rolling Hills |
8.0 mi |
1:54:00 |
14:15 |
|
| 5/25/2017 |
Run |
Treadmill |
Slow and Easy |
1.0 mi |
13:00 |
13:00 |
|
| 5/18/2017 |
Run |
Mountain View Road + |
Rolling Hills |
6.0 mi |
1:11:00 |
11:50 |
|
| 5/15/2017 |
Run |
Venice |
Slow and Easy |
4.0 mi |
|
|
|
| 5/14/2017 |
Run |
Koper, Sovenia |
Slow and Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 5/13/2017 |
Run |
Dubrovnik |
Rolling Hills |
1.5 mi |
|
|
|
| 5/12/2017 |
Run |
Kotor, Montenegro |
Steady State |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/12/2017 |
Run |
St John's Fortress Montenegro |
Rolling Hills |
2.5 mi |
|
|
|
| 5/11/2017 |
Run |
Corfu |
Slow and Easy |
4.0 mi |
|
|
|
| 5/10/2017 |
Run |
Zakynthos, Greece |
Steady State |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/9/2017 |
Run |
Taormina |
Slow and Easy |
6.0 mi |
|
|
|
| 5/8/2017 |
Run |
Amalfi |
Slow and Easy |
4.0 mi |
|
|
|
| 5/8/2017 |
Run |
Treadmill Oceana |
Hill Repeats |
3.5 mi |
35:50 |
10:15 |
|
| 5/7/2017 |
Run |
Treadmill Oceana |
Slow and Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/6/2017 |
Run |
Rome |
Slow and Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/5/2017 |
Run |
Rome |
Slow and Easy |
7.0 mi |
|
|
|
| 5/4/2017 |
Run |
Rome |
Slow and Easy |
5.0 mi |
|
|
|
| 5/3/2017 |
Run |
Rome |
Slow and Easy |
7.0 mi |
|
|
|
| 4/30/2017 |
Run |
Treadmill |
Slow and Easy |
2.5 mi |
26:30 |
10:36 |
|
| 4/28/2017 |
Run |
Treadmill |
Slow and Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/27/2017 |
Run |
Treadmill |
Slow and Easy |
1.3 mi |
14:30 |
11:36 |
|
| 3/4/2017 |
Run |
Lake Sonoma Out And Back |
Rolling Hills |
20.0 mi |
4:28:00 |
13:24 |
|
| 3/2/2017 |
Run |
Lake Sonoma Upper Loop |
Rolling Hills |
7.5 mi |
1:37:00 |
12:56 |
|
| 2/28/2017 |
Run |
Around The Valley |
Intervals |
9.0 mi |
1:24:00 |
9:20 |
|
| 2/27/2017 |
Run |
Magnolia Loop |
Slow and Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2017 |
Run |
Big Ridge |
Rolling Hills |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/31/2017 |
Run |
Lake Sonoma Short Loop |
Rolling Hills |
8.0 mi |
1:38:00 |
12:15 |
|
| 1/29/2017 |
Run |
Pt. Reyes |
Rolling Hills |
19.0 mi |
4:15:00 |
13:26 |
|
| 1/17/2017 |
Run |
Wine Creek Loop |
Slow and Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/15/2017 |
Run |
Big Ridge |
Rolling Hills |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/1/2017 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Slow and Easy |
6.0 mi |
|
|
|
| 12/30/2016 |
Run |
Around The Valley |
Intervals |
9.3 mi |
1:27:00 |
9:25 |
|
| 12/28/2016 |
Run |
Redwood Park |
Rolling Hills |
10.0 mi |
2:15:00 |
13:30 |
|
| 12/22/2016 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Mixed |
8.5 mi |
1:44:00 |
12:15 |
|
| 12/19/2016 |
Run |
Mountain View Road + |
Mixed |
6.5 mi |
1:11:00 |
10:56 |
|
| 12/1/2016 |
Run |
Riverfront |
Mixed |
10.5 mi |
1:42:00 |
9:43 |
|
| 11/27/2016 |
Run |
Lake Sonoma Upper Loop |
Rolling Hills |
5.5 mi |
|
|
|
| 11/24/2016 |
Run |
Big Ridge Passalacqua Road |
Rolling Hills |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/22/2016 |
Run |
West Dry Creek |
Intervals |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/17/2016 |
Run |
West Dry Creek |
Slow and Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 11/15/2016 |
Run |
Shiloh |
Rolling Hills |
2.0 mi |
19:00 |
9:30 |
|
| 10/30/2016 |
Run |
Treadmill |
Intervals |
5.5 mi |
55:00 |
10:00 |
|
| 10/23/2016 |
Run |
Cloverdale Vineyard Races |
Race |
13.3 mi |
2:03:00 |
9:15 |
|
| 10/21/2016 |
Run |
West Dry Creek |
Slow and Easy |
2.0 mi |
|
|
|
| 10/20/2016 |
Run |
Parkland Farms |
Rolling Hills |
5.5 mi |
58:00 |
10:33 |
|