| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2019 |
Run |
Brown’s Ranch AZ |
Slow and Easy |
6.5 mi |
1:04:00 |
9:51 |
 |
| 12/25/2018 |
Run |
West Dry Creek |
Steady State |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/20/2018 |
Run |
Big Ridge |
Rolling Hills |
3.0 mi |
39:00 |
13:00 |
|
| 8/15/2018 |
Run |
Parkland Farms |
Rolling Hills |
5.8 mi |
1:08:00 |
11:50 |
|
| 8/11/2018 |
Run |
Parkland Farms |
Rolling Hills |
5.0 mi |
52:00 |
10:24 |
|
| 8/9/2018 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/5/2018 |
Run |
West Dry Creek |
Slow and Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/3/2018 |
Run |
Lake Sonoma |
Rolling Hills |
6.5 mi |
1:25:00 |
13:05 |
|
|