Notes
5 mins Tempo - 2 mins Recovery
4 mins Tempo - 90 secs Recovery
3 mins Tempo - 2 mins Recovery
6x2 mins Hard w/ 1 min Recovery
Tough session, windy at times therefore requiring some effort to keep going at a good pace. Managed to do ok, legs began to tire in the 6x2 session and breathing became strained as session went on.
Some pain in right shin at the start of the session but otherwise ok.