Run: Steady Previous Next

3/9/2013

4:31 PM

3.4 mi

20:00.72

5:59 mi

Weather

3 C

Ratings

6 / 10
9 / 10
  • Splits
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Notes

6x15 sec hill sprints afterwards.

Fantastic stamina workout. Felt comfortable throughout and ran efficiently.

Very little pain in the ankle though knees felt a tad sore afterwards but ok now.

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