Notes
Ladders
2 mins steady, 2 mins fast, 2 mins faster w/ 1 min jog interspersed
1 min steady, 1 min fast, 1 min faster w/ 30 secs interspersed
Felt excellent aerobically but legs tired and felt heavy as the session went on. However, I persevered and felt it was a good session overall.
Ankle a tad sore after though.