Notes
Finally broke the 17 minute barrier for 5k!
Very cold morning and fell off my bike on the way to the race but I dusted myself off and ran what I felt was a controlled race. Legs felt paticularly good but breathing was laboured especially in the latter half of the race. No pain or niggles though will need to warm up sufficiently next time I race. Get there earlier!
Very pleasing, next goal is sub 16:30.