Notes
1000m Tempo - 1 lap jog recovery
4x400m @ 1500m w/ 1 min recovery - 1 lap jog recovery
4x300m @ 800m w/ 100m jog recovery - 1 lap jog recovery
4x200m @ 800m w/ 30 secs recovery - 1 lap jog recovery
Very tough session, legs tired from this weeks training.
Top of left ankle very sore and impacted on my form.