Run: Interval Previous Next

4/11/2013

5:24 PM

2 mi

10:22.91

5:12 mi

Weather

6 C

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs

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Notes

1000m tempo

500m jog recovery

4x300m fast - 100m jog recovery

500m jog recovery

1000m tempo

Short session to get legs moving quickly. Legs felt slightly tired and lethargic but otherwise ok. A little achey in the back of my right calf.

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