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Run: Fartlek Previous Next

9/29/2011

Date

3 mi

Distance

Equipment

Brooks Summons 2

Weather

Temperature26 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course<No name>

Notes

Ladders.

4,3,2,1,2,3,4 min intervals.

2 min recovery.

Comments