Notes
8 min tempo - 2 mins recovery
4x3 min hard w/ 90 secs recovery - 2 mins recovery
4x1 min harder w/ 60 secs recovery - 2 mins recovery
8 min tempo
Very tough session but feels good to have completed it. Felt like I ran hard throughout and legs began to tire, especially during the last tempo. Breathing was a bit of a struggle at times too.