Notes
6x400m @ 5k pace w/ 30 secs rest
4x400m @ 3k pace w/ 45 secs rest
2x400m @ 1500m pace w/ 1 min rest
1 lap jog
400m @ fastest
Ran well. Worked with Dennis and Patrick for each interval and was fairly consistent with times. Felt ridiculously comfortable at the end running very quickly which is a good sign.
Good session.